[00:08.33]How to Cope with Sub-health?
[00:11.25]While enjoying a constantly developing material life,
[00:16.54]we have gradually realized
[00:18.47]that we are confronted with the threat of sub-health,
[00:21.77]which is a hidden danger of our health.
[00:24.38]There are a few factors which can cause sub-health.
[00:28.61]To begin with,
[00:30.48]it can be caused by continual fatigue.
[00:33.49]Being overworked and over-pressured,
[00:36.35]many people's health conditions go down.
[00:39.28]Furthermore, lack of physical exercise
[00:43.38]also contributes to people's sub-health.
[00:46.12]How can we cope with sub-health?
[00:49.05]First, since the fast pace of modern life
[00:53.28]often causes our health concerns,
[00:55.83]we'd better slow it down sometimes
[00:58.20]to enjoy our life
[00:59.51]so as to avoid being trapped by sub-health.
[01:02.93]Second, life lies in movement.
[01:06.60]We should do physical exercise regularly in order to keep fit.
[01:11.70]Third, traveling and taking
[01:14.86]up some hobbies can often make us happy and relaxed,
[01:18.96]so that we won't be over-pressured by our study and work.
[01:22.82]In one word,
[01:24.50]it is important that we pay more attention to our health.
[01:28.61]
