When life gets rough 生活艰难时

If you want things to change, you need to start with changing yourself

如果你想改变什么，那就从改变自己开始吧

Your outer world is a reflection of your inner world.

Don't you know people whose lives are chaotic and stressful? And isn't that largely because they feel chaotic inside? Yes, it is.

We like to think that changing our circumstances will change us. But we have it backwards—we need to change ourselves first before our circumstances will change.