VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：活在当下的智慧。

英文原文

Only in the present moment can you create your future.

只有活在当下，你才能创造你的未来。

If you are holding on to the past, you cannot be in the present.It is only in this now moment that your thoughts and words are powerful.So you don't want to waste your current thoughts to continue to create your future from the garbage of the past.

如果你执着于过去，你就无法活在当下。只有在这个当下的时刻，你的想法和言语才具有力量。因此，你不想浪费你现在的想法，继续用过去的垃圾来创造你的未来。

When you blame another, you give your own power away, because you are placing the responsibility for your feelings on someone else.

当你责怪别人时，你就是在放弃自己的力量，因为你把自己的感受的责任推给了别人。

People in our lives may behave in ways that trigger uncomfortable responses in us.However, they did not get into our minds and create the buttons that have been pushed.Taking responsibility for our own feelings and reactions is mastering our ability to respond.

我们生活中的人可能会以引发我们不适反应的方式行事。然而，他们并没有进入我们的脑海，创造那些被触发的按钮。对自己的感受和反应负责，就是掌握我们回应的能力。

In other words, we learn to consciously choose rather than simply react.Forgiveness is a tricky and confusing concept for many people.There is a difference between forgiveness and acceptance.Forgiving someone does not mean that you condone their behavior.The act of forgiveness takes place in your own mind; it really has nothing to do with the other person.The reality of true forgiveness lies in setting ourselves free from holding on to the pain.It is simply an act of releasing yourself from the negative energy.

换句话说，我们学会了有意识地选择，而不是简单地反应。对许多人来说，宽恕是一个复杂且令人困惑的概念。宽恕和接受之间是有区别的。宽恕某人并不意味着你赞同他们的行为。宽恕的行为发生在你的内心；它真的与另一个人无关。真正宽恕的实质在于让我们自己从抓住痛苦中解脱出来。这仅仅是一个释放自己消极能量的行为。

以上便是VOA常速英语听力练习：活在当下的智慧相关的内容，希望对你有所帮助！