VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：保持内心的平静。

英文原文

Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience and of a more than ordinary knowledge of the laws and operations of thought. 

内心的平静是智慧中一颗璀璨的宝石。它是长期且耐心地自我控制的结果。它的存在表明了一个人成熟的经验和超乎寻常的对于思维法则及其运作的了解。

A man becomes calm in the measure that he understands himself as a thought evolved being. For such knowledge necessitates the understanding of others as the result of thought. And as he develops a right understanding and sees more and more clearly the internal relations of things by the actions of cause and effect, he ceases to fuss and fume and worry and grieve, and remains poised, steadfast, serene. 

一个人越能将自己视为思想演化的存在，他就越能变得冷静。因为这样的知识必然包含了对他人作为思想结果的理解。随着他发展出正确的理解，并且越来越清晰地看到事物通过因果关系所展现的内在联系，他就不再烦躁、愤怒、忧虑和悲伤，而是保持镇定、坚定和宁静。

The calm man, having Learned how to govern himself, knows how to adapt himself to others, and they in turn reverence his spiritual strength and feel that they can learn from him and rely upon him.

一个内心平静的人，在学会了如何管理自己之后，也就知道了如何适应他人，而他人反过来也会敬畏他的精神力量，并感到可以从他身上学到东西，信赖他。

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