8. Let yourself know how beautiful you are. 告诉自己你是最漂亮的。

Stop in front of the mirror and smile, see how good you look with your new clothes and nice skin and hair, tell you how pretty you look, how smart and good-looking you are. Look at photos of yourself. Often this will give you a kinder perception of the person you really are.

站在镜子前微笑，告诉自己面前这个穿着新衣服，有着光洁肌肤和美丽头发的自己是多么得美丽。看看自己的照片，经常这么做会让自我认知更近一步。