抓住当下，享受生活的13种方法

A life filled with joy is the one thing everyone wishes for. There are countless ways to reach for what you want, but when it comes to happiness, little things make all the difference. You have no idea how the simple joys of life can skyrocket your mood levels. But since you are here, you will find these 13 ways easy to practice, easy to apply in your own life and actionable in order to enjoy your life more.

充满快乐的生活是每个人都希望的。想要得到你想要的东西，有无数种方法，但说到幸福，小事情就能改变一切。你不知道生活中简单的快乐是如何让你的情绪高涨的。但既然你在这里，你会发现这13种方法很容易练习，很容易应用到你自己的生活中，而且为了更享受你的生活，你可以采取行动。

By using these methods, short moments of bliss will compound over time in huge amounts of happiness. The smallest changes recommended in this article, practiced as a way of life, will make you stand out from the overworked, overbooked, and somehow bored crowd that seems to fill every street and every room nowadays. Focus on what matters and everything else will just fall into place.

通过使用这些方法，短暂的幸福时刻会随着时间的推移而产生巨大的幸福感。本文推荐的最小的改变，作为一种生活方式来实践，将会使你从现在每条街道和每一个房间的超负荷工作、超额预定和无聊人群中脱颖而出。把注意力集中在重要的事情上，其他的事情就会顺其自然。

Make sure you take the time to read all 13 tips and tricks to seize the moments. Even if you only take what resonates with you – based on your personality and bigger life purposes – you can still highly improve your life starting today.

确保你花时间阅读所有的13个技巧来抓住当下这些时刻。即使你只选择那些与你产生共鸣的东西——基于你的个性和更大的生活目标——你仍然可以从今天开始高度改善你的生活。

1. Say Yes and Say No

学会同意和拒绝

2. Take Care of Yourself

好好照顾自己

3. Make a Bucket List

列一个愿望清单

4. Find a Form of Exercising That You Enjoy

找一种你喜欢的锻炼方式

5. Go off Your Usual Path

尝试走新的路

6. Spend Time Outside

花时间在户外活动

7. Whatever You Do, Don’t Plan Every Minute

无论你做什么，都不要计划每一分钟

8. Ditch the Digital

离开数码产品

9. Ditch the Map, the Clock and the Reviews

丢掉地图、时钟和评论

10. Learn Something New Continuously

不断学习新东西

11. Reward Yourself

奖励自己

12. Volunteer

当志愿者

13. Sleep

保证充足睡眠