Escape. It’s easy to get too analytical and try to think your way out of a bad day, but often this can just cause you to dwell on the problem. Sometimes it makes sense to escape. Go see a movie. Go dancing. Play with your kids. Do whatever it takes to distract yourself and stop obsessing about your bad day. Your “problems” will still be there when you return, but you’ll come at them with a fresh mind.

　　躲开。心情不好的时候，很容易让自己陷入一种思想的僵局，你越是想着怎样去过好这一天，就越不知道怎么过，这样下去只会让你一直纠缠在这个问题上。有时候逃避也是一种解决方案。