Fully appreciate the moments of today. soak in as much of today as you possibly can – the sights, the sounds, the smells, the emotions, the triumph, and the sorrow.

　　为今天的这一刻满怀感激。尽可能的充分融入到今天--无论是看到的，听到的，还是闻到的，无论是情感还是胜利，或悲伤。

　　Forgive past hurts. if you are harboring resentment towards another human being because of past hurts, choose to forgive and move on. the harm was their fault. but allowing it to impact your mood today is yours.

　　忘记过去的伤痛。如果你因为过去的伤痛而对另一个人心怀怨恨，那么请忘记并继续前进。带来伤害是他们的错。但是让伤害影响你今天的心情就是你的错了。