How to Lose Weight?

　　如何减肥？

　　If you are obese or overweight your health is at risk. It is important that you lose weight and develop a healthy lifestyle. There are many weight loss program and it is important to find a program that is fits your needs. Please consult your doctor so he can develop a program that fits your needs.

　　如果你是肥胖或者超重，那么你的健康正受到威胁。减肥和健康的生活方式对你来说是非常重要的。有许多种减肥的方法，而找到一种适合自己需要的方法是很重要的。请咨询你的医生，他可以建议一种适合你的方法。