Try walnuts. Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

　　试着吃点核桃。想多在饮食中添加欧米茄-3脂肪酸又不喜欢吃鱼？核桃就含有丰富的欧米茄-3，可以使头发有光泽，皮肤变的光滑，人也看起来年轻。