-- Build in a buffer. Don't work right up until the moment you leave and head back to work right off the plane. If possible, schedule an extra day off before you depart and another when you come back to dive back in slowly.

　　─设立缓冲时段。不要一直工作到休假的前一刻才离开，也不要休假回来刚下飞机就急着回去干活儿。如果可能的话，在你休假前后各多留出一天时间，然后再慢慢地投入到工作当中。