资料图 做梦竟能增强记忆力

　　This means that adults who get less than the recommended seven to eight hours a night – and therefore insufficient REM sleep – may be damaging their mind’s ability to form strong memories.

　　这意味着，睡眠时间不足7-8小时的成年人形成牢固记忆的能力受到严重影响，因为他们无法保障充分的快速眼动睡眠时间。

　　Although REM sleep is not classified as a type of deep sleep, it is only reached after the brain has passed through deep sleep stages.

　　尽管快速眼动睡眠并不属于深度睡眠的范畴，但只有在经过深度睡眠后，大脑才能进入快速眼动睡眠状态。

　　For the most recent study, participants were shown groups of three words – such as “cookie”, “heart” and “sixteen” – and asked to find another word that can be associated with all three words.

　　在最新研究中，研究人员向参与者展示三个单词——譬如“cookie（曲奇）”、“heart（爱心）”以及“sixteen(16)”，同时他们需要找到与这三个词语相关的一个词。