We spend a third of our lives asleep, yet while it's accepted that sleep is good for health, many people don't realise it's not just the quality and quantity of sleep that matters — it's also the position you adopt.
我们一生中三分之一的时间都在睡觉，虽然睡眠有利于健康的概念被广泛接受，但是很多人并不知道优质的睡眠不取决于质量和时间——也取决于你的睡姿。
RECOVERY POSITION
复原体位睡姿
Known as the recovery position because it's similar to the posture used in medical emergencies, this can help reduce acid reflux and aid indigestion.
之所以被称作复原体位睡姿，是因为它很像医疗急救中采用的姿势，此姿势有助于防止胃酸倒流，改善消化不良。
But though it could relieve a painful stomach, sleeping on your side could worsen wrinkles.
但是尽管有助于缓解胃痛，侧睡可能会加重你的皱纹。
ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach.
支招：如果采用左侧侧卧睡，胃灼热和消化不良却仍是问题的话，那就稍稍抬高你的床头，这样你的上半身就会比胃部略高一些。因为重力可以让胃酸流回胃里，所以这样有助于在睡觉时防止胃酸倒流。
复原体位睡姿
Known as the recovery position because it's similar to the posture used in medical emergencies, this can help reduce acid reflux and aid indigestion.
之所以被称作复原体位睡姿，是因为它很像医疗急救中采用的姿势，此姿势有助于防止胃酸倒流，改善消化不良。
But though it could relieve a painful stomach, sleeping on your side could worsen wrinkles.
但是尽管有助于缓解胃痛，侧睡可能会加重你的皱纹。
ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach.
支招：如果采用左侧侧卧睡，胃灼热和消化不良却仍是问题的话，那就稍稍抬高你的床头，这样你的上半身就会比胃部略高一些。因为重力可以让胃酸流回胃里，所以这样有助于在睡觉时防止胃酸倒流。
