Step 1: Greet with a smile

　　Greet everyone you see with a warm smile. Chances are they will smile back.

　　第一步：用微笑问候别人

　　用暖意的微笑问候别人。机会就是他们也会向你微笑。

　　Step 2: Initiate conversations

　　Initiate conversations. Ask people about events in their life.

　　第二步：进行谈话

　　进行谈话。和别人谈论他们生活中的平常事。

　　Tip:Be enthusiastic when you talk to people to let them know you are excited to talk to them.

　　小贴士：当你和别人谈话时，想要他们知道你很乐于和他们谈话，你要热情些。

　　Step 3: Listen

　　Give people your undivided attention when they are talking to you.

　　第三步：倾听。

　　当别人和你谈话时要全神贯注地倾听。

　　Step 4: Respond with empathy

　　Respond to people with empathy. Be encouraging and supportive.

　　第四步：融为一体

　　和他人融为一体。要鼓励和支持他们。

　　Tip:If someone is telling you a story about something that made them angry, get angry with them.

　　小贴士：如果有人和你述说令他们发怒的事，和他们一起发怒吧。

　　Step 5: Be positive

　　Be positive. Do not talk negatively about other people.

　　第五步：谈论的内容要积极

　　谈论的内容要积极。不要非议他人。

　　Step 6: Help others

　　Volunteer your time for others in need. It could be to help someone move, to paint a room, or to help raise money for a charity.

　　第六步：帮助他人。

　　愿意花时间去帮助那些需要帮助的人。可以帮别人搬东西，刷墙或是帮慈善组织募捐。

　　Step 7: Play a sport or hobby

　　Play a sport or begin a hobby of interest and have fun.

　　第七步：要经常运动或培养爱好

　　要经常运动或培养爱好来开心生活。