关于衰老过程的9个误区

Is life after 50 the beginning of our decline? Many people would like us to believe so. But the narrative that there’s some magical number after which our mental and physical abilities fall of a cliff is pure myth.

50岁以后的生活是我们衰退的开始吗?许多人都认为是这样。但是，有一种说法是，在某个神奇的数字之后，我们的精神和身体能力就会从悬崖上跌落，这种说法纯属虚构。

Unfortunately many of the negative stereotypes associated with aging are pervasive in movies, TV, and popular culture. But if you just look around, you’ll notice some of the highest performing individuals are well into their senior years. Folks like Warren Buffet, Ruth Bader Ginsberg, Paul McCartney, Noam Chomsky, Robert DeNiro, are all going strong well into their 70’s, 80’s and 90’s.

不幸的是，许多与衰老有关的负面刻板印象在电影、电视和流行文化中普遍存在。但是如果你环顾四周，你会发现一些进入老年的人仍然表现很好，像沃伦·巴菲特、露丝·巴德·金斯伯格、保罗·麦卡特尼、诺姆·乔姆斯基、罗伯特·德尼罗这样的人，在他们70、80和90岁的时候都很强大。

The misconceptions about aging and older adults is pervasive, we’re here to separate fact from fiction. Here are 9 common myths about aging:

关于年龄和老年人的误解是普遍存在的，我们在这里要把事实和虚构信息分开。以下是关于衰老的9个常见误区:

1. Old People Stop Learning

老年人停止学习

2. Everyone Who Gets Old, Gets Dementia

每个人老了都会得痴呆症

3. Age Brings Weakness

衰老会给人带来弱点

4. Older Adults Can’t Adapt to New Technologies

老年人不会适应新技术

5. You Lose Creativity as You Get Older

人老了以后就失去了创造力

6. Aging Brings Loneliness

衰老使人孤独

7. Growing Old Means Loss of Meaning and Purpose

变老意味着失去生活的意义和目标

8. Old People Are Depressed

老年人都会抑郁

Aging isn’t as bad as many thought to be. It’s a process that brings about changes, but not necessarily problems. It’s all about the mindset you have. If you want to stay active as you age, maintain healthy habits and stay involved in your community!

衰老并不像很多人想象的那么糟糕，这是一个带来改变的过程，但不一定会带来问题。这完全取决于你的心态，如果你想随着年龄的增长依然保持活跃，那么就要保持健康的习惯并参与到你的社区活动中来!