7个压力管理技巧让你回到正轨

There is no one in this world that can say they have never been stressed. Stress affects us all. Some of us are better at managing the negative impact that stress can have on our lives.

在这个世界上，没有人可以说他们从来没有压力。压力影响我们所有人。我们中的一些人更善于管理压力对我们生活的负面影响。

The one person who can control stress in your life is you. It is also up to you to be accountable for how you want to live your life.

生活中唯一能控制压力的人就是你自己。你也要对自己想要的生活方式负责。

If you’re feeling overwhelmed with what is happening in your life and you want to get back on track, then these 7 stress management techniques will help to minimise the negative impact that stress has on your life.

如果你对生活中正在发生的事情感到不知所措，想要回到正轨上，那么以下7种压力管理技巧将有助于将压力对你生活的负面影响降到最低。

1. Write Down 5 Benefits You Will Achieve When You Have Your Stress Under Control

当你的压力得到控制时，写下5个你会得到的好处

2. Get To Know Who You Are And Give Yourself Some Slack

了解自己，放自己一马

3. Exercise Regularly

定期锻炼

4. Learn And Practice Relaxation Techniques

学习和练习放松技巧

5. Commit To Spending Time With People Who Make You Smile

花时间和让你微笑的人在一起

6. Be Grateful

心存感激

7. Commit To Taking Action And Do It

承诺采取行动并付诸行动

There is no escape from stress. These 7 stress management techniques, however, are strategies that if you adopt and practice consistently, will enable you to live your life to the fullest — resilient and strong in mind, body and soul.

压力无处可逃。然而，如果你坚持不懈地采用和练习这7种压力管理技巧，就能让你的生活过得最充实——精神、身体和灵魂都充满活力，变得坚强。