10个快速缓解皮肤晒伤的方法

Applying lotion to the skin, bathing with oatmeal, cooling your face with aloe vera gel... are simple ways to help soothe sunburns quickly.

把乳液涂在皮肤上，用燕麦片沐浴，用芦荟凝胶冷却面部……是帮助快速舒缓晒伤的简单方法。

Applying sunscreen can help protect your skin to some extent. But with hot temperatures up to 40 degrees this summer, getting sunburn is highly inevitable.

涂抹防晒霜在某种程度上可以帮助保护你的皮肤。但是今年夏天高达40度的高温，晒伤是不可避免的。

1. Take a cool bath

洗个冷水澡

Cool water will cool down your skin immediately. Dermatologist Mona Gohara, MD, associate clinical professor at Yale Medical School noted that we should not use a towel to rub the skin vigorously during bathing. Because sunburn skin is very weak skin. You should only use a soft cotton towel to gently pat yourself dry.

凉水会立即使你的皮肤凉爽下来。耶鲁大学医学院临床副教授、皮肤科医生Mona Gohara医学博士指出，洗澡时不应该用毛巾用力摩擦皮肤。因为晒伤的皮肤是非常脆弱的皮肤。你应该只用柔软的棉毛巾轻轻地把自己拍干。

2. Use a frozen towel

使用冰冻毛巾

If you already have a plan for your trip - when, leave a towel in the freezer. Simply remove the cloth over the heaviest sunburn to soothe it immediately.

如果你已经有了旅行计划，在冰箱里放一条毛巾。只需将布移开，覆盖在最严重的晒伤处，就能立即缓解晒伤。

3. Apply aloe vera gel

使用芦荟凝胶

 

Aloe vera gel products have a soothing effect on the skin and vitamin supplements to enhance skin health. In aloe vera gel, there are often vitamins B1, B2, B3, B6, C, E that fight dryness, lighten the skin and enhance skin health, and folic acid protects skin cells. If you put the gel bottle in the fridge, then you will feel cool when applying.

芦荟凝胶产品对皮肤有舒缓作用，补充维生素，增强皮肤健康。芦荟凝胶中通常含有维生素B1、B2、B3、B6、C、E等抗干燥、舒缓肌肤、促进肌肤健康的物质，叶酸可以保护皮肤细胞。如果你把凝胶瓶放在冰箱里，使用时就会感到凉意。

4. Use moisturizer

使用保湿霜

An excessive sunburn can destroy that part of your skin. To reduce inflammation, you should provide nutrients for the skin to regenerate itself. According to Dr. Gohara, if you want to speed up this process, you should apply moisturizer with healing ingredients (such as Avène like Cicalfate Restorative Skin Cream. It is made of sucralfate, a special ingredient that helps your skin regenerative).

过度的晒伤会破坏那部分皮肤。为了减少炎症，你应该为皮肤再生提供营养。Gohara博士表示，如果你想加快这一过程，你应该使用含有愈合成分的润肤霜(比如Cicalfate恢复性护肤霜的Avene)。它是由硫糖铝，一种特殊的成分，有助于你的皮肤再生)。

5. Apply milk

用牛奶

As suggested by Dr. Gohara, soak a cloth in milk and place it on a sunburn to soothe it quickly. Because milk contains vitamins A and D, which help repair damaged cells and lactic acid, a gentle exfoliator will help exfoliate skin peeling off immediately.

按照Gohara医生的建议，将一块布浸泡在牛奶中，然后将其放在晒伤处，可以迅速缓解晒伤。因为牛奶中含有维生素A和D，可以帮助修复受损细胞和乳酸，温和的去角质产品可以帮助皮肤立即脱落。

6. Take an oatmeal bath

洗个燕麦浴

Not everyone works hard to prepare oatmeal and milk for bathing, but when your skin gets too sunburned, you can't be lazy. Oats are anti-inflammatory, so they will cool your skin. There are two ways for you to bathe with oatmeal. One is to pour a few cups of oatmeal (and milk) into the tub to soak in. Second, you mix oats with fresh milk into a paste and then apply on the body like a shower gel.

不是每个人都努力为洗澡准备燕麦和牛奶，但是当你的皮肤被晒伤，你不能偷懒。燕麦是抗炎的，所以它们会冷却你的皮肤。用燕麦洗澡有两种方法。一种是倒几杯燕麦(和牛奶)到浴缸里浸泡。其次，你将燕麦和新鲜牛奶混合成糊状，然后像沐浴露一样涂抹在身体上。

7. Take anti-inflammatory medications

采取抗炎药物

In case of severe sunburn, you can use anti-inflammatory medicine. For the first few hours after your sunburn, take ibuprofens (or nonsteroidal anti-inflammatory drugs like aspirin). Keep using them after 4 to 6 hours until the pain subsides.

如果严重晒伤，你可以使用消炎药。晒伤后的头几个小时，服用布洛芬(或非甾体抗炎药，如阿司匹林)。4 - 6小时后继续使用，直到疼痛消失。

8. Drink water

喝水

According to the American Academy of Dermatology, the sunburn sucks up fluid on the skin's surface so you will feel thirstier than usual. When getting sunburns, you should drink plenty of water to prevent dehydration and skin tingle.

根据美国皮肤学会的说法，晒伤会吸收皮肤表面的水分，所以你会觉得比平时更渴。被晒伤时，你应该喝大量的水，以防止脱水和皮肤刺痛。

9. Stop your skincare routine

停止你的护肤常规

If you have a severe sunburn on your face, temporarily give up your daily skin care routine (exfoliating creams, tonic, masks, acne and anti-aging products). The sun makes your skin sensitive so you can have a rash or blisters if you maintain a routine. In addition, you should stay away from any products that contain lidocaine or benzocaine.

如果你的脸上有严重的晒伤，暂时放弃日常的皮肤护理(去角质霜，爽肤水，面膜，痤疮和抗衰老产品)。日晒会使你的皮肤敏感，所以如果你一直这么做的话，你可能会出疹子或起水泡。此外，你应该远离任何含有利多卡因或苯佐卡因的产品。

10. Do not wear makeup

不要化妆

Makeup products will prevent the skin from receiving oxygen and may cause further irritation. So give your skin a break during the severe sunburn.

化妆品会阻止皮肤吸收氧气，并可能导致进一步的刺激。所以在严重晒伤的时候让你的皮肤休息一下。