帮助皮肤在冬天不再干燥开裂的7个好习惯

In addition to replenishing the skin's essential moisture with moisturizers, you should also make changes to your diet and eliminate silent habits that cause dry skin.

除了用保湿霜来补充皮肤必需的水分，你还应该改变你的饮食，消除导致皮肤干燥的沉默习惯。

Dry weather, low humidity in the winter makes the skin prone to allergies, peeling, wrinkled. To improve this situation, you need to build yourself a reasonable skin care process. Here are 7 good and essential habits to help keep skin healthier and smoother in the winter.

冬季天气干燥、湿度低，容易使皮肤过敏、脱皮、起皱。为了改善这种情况，你需要建立一个合理的皮肤护理程序。以下7个好习惯可以帮助你在冬天保持皮肤健康光滑。

1. Avoid using soap in the winter

冬季避免使用香皂

Soaps often have strong antiseptic properties so they often remove natural oils on the skin surface, which protects the skin from dehydration. If you use soap many times a day, it will gradually lose the natural skin barrier causing dry, chapped skin.

香皂通常具有很强的防腐性能，所以它们可以去除皮肤表面的天然油脂，保护皮肤免受脱水伤害。如果你每天多次使用香皂，它会逐渐失去皮肤的天然屏障，导致皮肤干燥、皲裂。

2. Do not take hot baths

不洗热水澡

Bathing in hot water causes skin to lose moisture, losing natural oils that aggravate dry skin. Only use warm enough water and shower for a short time, if prolonged bath time will make the sebum protect the skin and cause rapid skin aging.

用热水洗澡会使皮肤失去水分和天然油脂，从而加剧皮肤干燥。只使用足够温暖的水和短时间的淋浴，如果延长洗澡时间会使皮脂保护皮肤，导致皮肤迅速老化。

3. Do not take a long bath

洗澡时间不要太长

The best time for bathing each time is 5-10 minutes in the bath or shower. Many people think that a long bath will provide moisture to the skin but in the winter, a long soak in the hot water will expand the pores.

每次洗澡的最佳时间是5-10分钟的沐浴或淋浴。许多人认为长时间的沐浴会给皮肤提供水分，但是在冬天，长时间的泡在热水里会使毛孔膨胀。

4. Moisturize the skin

滋润皮肤

If the dry winter climate doesn't provide your skin with the moisture it needs, to fix this, moisturize yourself with the right creams.The most effective time to apply moisturizer to your skin is after the shower, the most suitable cream for the winter season should have ceramide.

如果干燥的冬季气候不能给你的皮肤提供所需的水分，为了解决这个问题，用合适的面霜保湿。使用保湿霜最有效的时间是淋浴后，冬季最适合使用的霜应该有神经酰胺。

5. Drink enough water

喝足够的水

In winter, the evaporation of water on the skin surface is faster and stronger, to limit this you need to replenish water regularly.

在冬天，水分在皮肤表面的蒸发更快更强，为了限制这一点，你需要定期补充水分。

6. Nutritional supplements

营养补充剂

Giving your skin good food is always a good idea, especially during the cold winter. In addition to names familiar to women such as vitamin A, vitamin C, vitamin E, etc. Experts say vitamin B is important in helping the skin to be healthy, restore dry, dull skin. . This vitamin is very common in foods such as turkey, tuna, cereals, beans, bananas ...

给你的皮肤提供好的食物总是一个好主意，尤其是在寒冷的冬天。除了女性熟悉的名字，如维生素A，维生素C，维生素E等。专家说维生素B在帮助皮肤健康，恢复干燥、暗沉的皮肤方面很重要。这种维生素在火鸡、金枪鱼、谷物、豆类、香蕉等食物中很常见。

7. Wear protective gear

穿防护装备

In the winter outside clothes, we need to bring some protective items such as hats and face cloths, gloves, ... to avoid direct skin contact with cold, dry environment.

在冬天的衣服外面，我们需要带一些防护用品，如帽子和面罩，手套，…避免皮肤与寒冷、干燥的环境直接接触。