什么蔬菜对胃食管反流患者有益?

Vegetables are an indispensable food group in the menu of people with gastro esophageal reflux. But in reality, not all vegetables are good for patients. Therefore, the problem of gastroesophageal reflux should eat what vegetables are a lot of patients interested to learn. Here is a list of the best vegetables for people with this disease.

蔬菜是食道反流患者不可缺少的食物。但事实上，并不是所有的蔬菜都对病人有益。因此，对于胃食管反流的问题应该吃什么蔬菜是很多患者感兴趣的话题。以下是对这种疾病的患者最好的蔬菜列表。

1. Spinach

菠菜

This group of vegetables is especially rich in antioxidants. It acts as a protective agent on the mucosa and tissues in the stomach, minimizing the harmful effects of acids, free radicals as well as other harmful agents (Hp bacteria, toxins ...) to the stomach, thereby contribute positively to speeding up the healing process.

这种蔬菜富含抗氧化剂。它是胃粘膜和胃组织的保护剂，最大限度地减少胃酸、自由基以及其他有害物质(Hp细菌、毒素……)对胃的有害作用，从而积极促进愈合过程。

2. Brassica integrifolia

甘蓝

Brassica integrifolia is also a good green vegetable for people with stomach reflux. You can use brassica integrifolia in many different forms such as boiling, cooking soup or stir-frying with meat. Some people also use it as raw vegetables.

甘蓝也是一种很好的绿色蔬菜，尤其是对胃反流的人来说。你可以用许多不同的方式来使用它，如煮沸，做汤或炒肉。有些人还把它当作生蔬菜。

3. Gastroesophageal reflux should eat watercress

胃食管反流应吃豆瓣菜

Watercress is among the most alkaline foods (about 8.5 - 9.5). Regular use of this vegetable may help improve symptoms of reflux disease. It works by neutralizing stomach acid, reducing excess acidity. So you can limit heartburn, and avoid severe acid reflux in the future.

豆瓣菜是碱性最强的食物之一(约8.5 - 9.5)。经常食用这种蔬菜可能有助于改善反流病的症状。它的作用是中和胃酸，减少过量的酸性。所以可以限制烧心，和避免未来严重的胃酸反流。

4. Asparagus

芦笋

Asparagus is considered a superfood because it has many health benefits such as: fighting cancer, boosting immunity, improving the health of the digestive, respiratory, cardiovascular and osteoarthritis systems. .

芦笋被认为是一种超级食物，因为它对健康有很多好处，比如:抗癌、增强免疫力、改善消化系统、呼吸系统、心血管系统和骨关节炎系统。

For people with gastroesophageal reflux disease, asparagus has the ability to balance the acidity in the stomach thanks to its alkalizing properties. Stir-fried asparagus with beef, sauteed asparagus with garlic, asparagus soup ... are the ideal suggestions for a healthy meal to help combat acid reflux.

对于患有胃食管反流病的人来说，芦笋由于其碱化特性，能够平衡胃中的酸性。芦笋炒牛肉，芦笋炒蒜，芦笋汤…是帮助对抗胃酸反流的健康饮食的理想建议。