为什么孕妇要吃杏仁?
Many of your health problems can be solved easily thanks to a handful of almonds every day.
每天吃一把杏仁，很多健康问题都可以轻松解决。
Eating almonds every day can really save your life. In one study, the American Heart Association found that eating fewer nuts increased the chance of developing cardiovascular disease. Among the nuts, almonds are the most popular nuts not only for their flavor but also for their benefit.
每天吃杏仁真的可以挽救你的生命。在一项研究中，美国心脏协会发现，少吃坚果会增加患心血管疾病的几率。在坚果中，杏仁是最受欢迎的坚果，不仅因为它的味道，还因为它的益处。
If you eat almonds every day instead of junk food, you will definitely see positive health changes.
如果你每天吃杏仁而不是垃圾食品，你肯定会看到积极的健康变化。
Why should eat almonds during pregnancy?
为什么怀孕期间要吃杏仁?
1. Reduce acne
减少痤疮
According to a research by Jordan University of Science and Technology, patients with severe acne often have less than 9% of vitamin E in their blood. Eating almonds to improve skin condition and a long-standing traditional cure in the Middle East turned out to be scientifically backed.
根据约旦科技大学的一项研究，严重痤疮患者血液中维生素E的含量通常低于9%。吃杏仁可以改善皮肤状况，中东地区一种由来已久的传统疗法被证明是有科学依据的。
2. Help treat diabetes
帮助治疗糖尿病
Research by the Jean Mayer USDA Human Nutrition Research Center shows that patients with type 2 diabetes can see their physical condition improved by eating almonds daily. They not only help unclog arteries by lowering bad cholesterol, but also contribute to lowering blood sugar levels thanks to their minerals.
美国农业部人类营养研究中心的研究表明，2型糖尿病患者可以通过每天吃杏仁来改善他们的身体状况。它们不仅通过降低有害胆固醇来帮助疏通动脉，而且由于含有矿物质，还有助于降低血糖水平。
3. Help to recover health after birth
有助于产后恢复健康
India has a long tradition of eating almonds as a natural remedy to regulate intestinal activity and increase energy. Almonds are an essential ingredient in the diet and are often recommended for women after birth to help them recover quickly and avoid stretch marks.
印度有吃杏仁的悠久传统，杏仁是一种调节肠道活动和增加能量的天然药物。杏仁是饮食中必不可少的成分，经常被推荐给产后妇女，以帮助她们迅速恢复，避免妊辰纹。
4. Help your baby smarter
让宝宝更聪明
Almonds can improve brain activity. A study done by Spanish scientists said eating 74 grams of almonds per week can help your baby smarter. They observed 2,208 pregnant women and followed the babies of these mothers when they were 1 year old, 5 years old and 8 years old. Results showed that babies whose mothers ate almonds during pregnancy scored higher on IQ tests.
杏仁可以改善大脑活动。西班牙科学家的一项研究表明，每周吃74克杏仁可以让宝宝更聪明。他们观察了2208名孕妇，并在她们1岁、5岁和8岁时跟踪观察她们的宝宝。结果显示，母亲在怀孕期间吃杏仁的婴儿在智商测试中得分更高。
Should raw almonds, pickled or roasted?
应该吃生杏仁、腌杏仁还是烤杏仁?
According to medicine, both raw and roasted almonds contain the same nutrients and therefore have the same benefits. On the other hand, soaking almonds overnight and removing the skins may help reduce their tannin levels. According to some rumors, if eating almonds in large quantities, tannins may prevent the absorption of nutrients, but recent studies have found no evidence to support this.
根据医学上的说法，生杏仁和烤杏仁含有相同的营养，因此有相同的好处。另一方面，将杏仁浸泡一夜去除果皮可能有助于降低其单宁含量。根据一些传闻，如果吃杏仁大量，单宁可能会阻止营养的吸收，但最近的研究没有发现证据支持这一点。
