夏天要养成好习惯，这样你就不用担心生病了
In the summer, the weather is hot and harsh, the eating and drinking, the irregular exercise and the pressure work will make you exhausted a lot. Do these 5 things to stay healthy and prevent disease.
在夏天，天气是炎热和恶劣的，饮食，不规律的运动和有压力的工作会让你筋疲力尽。做这5件事来保持健康和预防疾病。
In the summer, the weather gets hotter and makes people feel very uncomfortable. Many people in the summer love to drink cold drinks, drinks that add ice, do everything to bring about a cooling sensation, such as eating ice cream and cold drinks, just because you want to refresh in a moment.
在夏天，天气变得更热，使人们感到很不舒服。很多人在夏天喜欢喝冷饮，加冰的饮料，做任何事情来带来凉爽的感觉，比如吃冰激凌和冷饮，只是因为你想在片刻内恢复精神。
Although eating ice cream and drinking cold drinks may temporarily alleviate thirst, if the use of cold and cold drinks lasts a long time, it will cause great harm to the body. In fact, in the summer, we also have to learn more about health in order for science to become healthy.
虽然吃冰淇淋和喝冷饮可以暂时缓解口渴，但如果长期使用冷饮，会对身体造成极大的伤害。事实上，在夏天，我们也必须学习更多关于健康的知识，为了变得健康。
1. Pay attention to the daily detoxify heat
每天注意解毒解暑
Temperatures in the summer are often very high, and people's health is more susceptible to greater effects in the summer, making the body more irritable, excited, hot-tempered and uncomfortable.
夏天的温度往往很高，人们的健康在夏天更容易受到更大的影响，使身体更加烦躁、兴奋、暴躁、不舒服。
Therefore, the heat and detoxify the body is extremely necessary, helping us become more comfortable.
因此，热量和排毒对身体是非常必要的，帮助我们变得更舒适。
Advice for you to use cool foods, Eastern medicine recommends choosing peppermint, honeysuckle, chamomile and other oriental medicine or tea to achieve cooling effect.
建议您使用凉食，东方医学建议选择薄荷、金银花、洋甘菊等东方药物或茶，以达到降温的效果。
2. Good kidney care and stable lung nourishment
良好的肾脏护理和稳定的肺营养
In summer, the weather is hot like a pan full of fire, so the lungs and kidneys are easily affected by high temperatures, intense workload, excessive physical exertion. During this season, we need to pay special attention to nutrition and health care for the lungs and kidneys.
在夏天，天气热得像锅里的火，所以肺部和肾脏很容易受到高温，高负荷，过度的体力消耗的影响。在这个季节，我们需要特别注意肺部和肾脏的营养和保健。
Eating foods that are good for your lungs, exercising properly, increasing massages, massaging your body are suggestions that doctors recommend every day.
吃对肺有好处的食物，适当运动，增加按摩，按摩身体，这些都是医生每天推荐的建议。
3. Maintain a gentle, easy-going, frugal diet
保持温和、随和、节俭的饮食习惯
In the summer, the outdoor temperatures are so high that it makes the body sweat easily, the hotter it is, the less you want to eat, health will also be worse.
在夏天，室外的温度是如此的高，它使身体很容易出汗，天气越热，你越不想吃，健康状况也会更糟。
At this stage, a frugal and gentle diet is extremely suitable for you. Foods that are cool, easily digested, tasteless or have a high water content should be preferred. You can split meals to eat more times a day.
在这个阶段，节俭温和的饮食非常适合你。应该选择凉的、易消化的、无味的或含水量高的食物。你可以把饭分开吃，一天多吃几顿。
In addition, you should not eat food that is too greasy. You should drink plenty of water and eat lots of fresh fruits and vegetables.
此外，你不应该吃太油腻的食物。你应该喝大量的水，吃大量的新鲜水果和蔬菜。
4. Winter disease should be treated in the summer
冬季病应在夏季治疗
In the summer, the human body and external yang are relatively strong. At this time, you can use traditional Chinese medicine to promote health and can perform acupuncture according to traditional medicine methods to correct some prone diseases that occur in the winter.
在夏天，人体和外阳都比较强壮。在这个时候，你可以使用中医来促进健康，也可以根据传统的医学方法进行针灸来纠正一些冬天容易发生的疾病。
You can go to Eastern medicine clinics for more advice on proactive health care, creating the basis for the best fitness in the summer, when the winter comes, your health is good, you will not worry about being susceptible to infection.
你可以去东方医学诊所咨询更多关于积极保健的建议，为夏天创造最佳健身的基础，当冬天来临，你的健康很好，你不会担心容易感染。
There is a simple way that you can use high medications or hot patches, apply to acupuncture points under the guidance of a physician, can maintain a smooth meridians system, prevent some diseases can occur. in the winter like wheezing, asthma, respiratory disease.
有一个简单的方法，你可以使用高剂量药物或热贴，在医生的指导下敷在穴位上，可以保持经络系统的畅通，防止一些疾病的发生。冬天容易造成气喘、哮喘、呼吸系统疾病。
5. Exercise properly, regularly, moderately
适当地、有规律地、适度地锻炼
It must be said that this is essential for you to schedule your exercise properly. However, in the summer, the amount of exercise should not be too much or too heavy, you can not exercise too strong compared to your physical condition.
必须说，这对你合理安排你的锻炼是必要的。但是，在夏天，运动量不能太多或太重，你不能锻炼得太过头，要以你的身体状况为基础。
The advice for exercise is to maintain regular, moderate and appropriate exercise, so do gentle exercise with little sweat. Those who like to exercise in the summer can choose Yoga, walking, cycling and some other subjects to exercise.
锻炼的建议是保持规律，适度和适当的锻炼，所以做温和的运动，少出汗。喜欢在夏天锻炼的人可以选择瑜伽、散步、骑自行车和其他一些科目来锻炼。
In addition to some of the tips mentioned above, special attention should be paid to prevention and health care in the summer, frequent hand washing, hygiene and food safety, and not eating cold foods.
除了上面提到的一些提示外，还应特别注意夏季预防和保健，勤洗手，注意卫生和食品安全，不要吃冷的食物。
In addition, due to rising temperatures in the summer, bacterial diseases will also reproduce and spread in large numbers. If you do not pay attention to the prevention, you may have skin, gastrointestinal and other diseases.
此外，由于夏季气温升高，细菌性疾病也会大量繁殖和传播。如果你不注意预防，你可能会有皮肤、胃肠等疾病。
