为什么不能靠喝果汁减肥呢?

Fruit juice is only for purifying the body but if used for weight loss, your body will be severely nutrient deficient.

果汁只能净化身体，但如果用来减肥，身体会严重缺乏营养。

Weight loss of juices lasts from a few days to a few weeks. During this time, you only drink fruit and vegetable juices to get nutrition, absolutely no solid foods. This can have a negative impact on your body, for example, low blood pressure when you dramatically reduce food intake.

果汁的减肥效果会持续几天到几周。在这段时间里，你只喝果汁和蔬菜汁来获得营养，绝对不吃固体食物。这可能会对你的身体产生负面影响，例如，当你大量减少食物摄入时，会导致低血压。

Although everything may go smoothly when you start, it will only have short-term benefits. This will endanger your health and you will experience side effects such as headache, fatigue, hunger, moodiness, abdominal pain and difficulty concentrating.

虽然你开始的时候一切都很顺利，但它只会带来短期的好处。这将危害你的健康，你会经历副作用，如头痛，疲劳，饥饿，情绪低落，腹痛和难以集中注意力。

Reasons not to lose weight juice

不通过果汁减肥的原因

Drinking juice for long-term weight loss is uncertain

喝果汁是否能长期减肥还不确定

The fact is that juice can purify the body and lose weight, but the effect won't last once you stop it. On the other hand, your body is receiving fewer calories during the cleansing process which can make your metabolism slow. So when you return to your normal eating habits, you are more likely to gain weight.

事实上，果汁可以净化身体和减肥，一旦你停止它，效果不会持久。另一方面，你的身体在清理过程中吸收的卡路里更少，这会使你的新陈代谢变慢。所以当你恢复正常饮食习惯时，你更有可能增加体重。

Your body will receive less fiber

你的身体会得到更少的纤维

When you are cleansing your body with juice, you will never feel full. That's because the juicing process of fruits and vegetables has lost its fiber content. Fiber is the most important nutrient, part of a balanced diet. It supports your digestive system to process food and absorb nutrients and help you stay full longer.

当你用喝果汁来塑造你的身形时，你永远不会感到饱。这是因为水果和蔬菜的榨汁过程失去了纤维含量。纤维是最重要的营养物质，是均衡饮食的一部分。它支持你的消化系统处理食物和吸收营养，帮助你保持饱腹感更长时间。

You will lose muscle mass

你会失去肌肉

Another downside of purifying the body with juice is the lack of protein. When the body lacks protein, you will lose muscle mass and fat. The weight you lose during juice detox is just the weight of your water.

用果汁减肥的另一个缺点是蛋白质的缺乏。当身体缺乏蛋白质时，你就会失去肌肉和脂肪。在果汁排毒过程中你所减轻的体重仅仅是你喝的水的重量。

Causing lack of essential nutrients

导致必需营养素的缺乏

When you drink a glass of fruit and vegetable juices, you may think that you are getting enough essential nutrients. But the truth is that juices lack many nutrients like fat, protein and healthy carbohydrates. These nutrients can really help you maintain overall health.

当你喝一杯蔬菜汁时，你可能认为你获得了足够的基本营养。但事实是果汁缺乏许多营养，如脂肪、蛋白质和健康的碳水化合物。这些营养素真的可以帮助你保持整体健康。

Important things to remember when drinking juice

喝果汁时要记住的重要事情

If you want to lose weight with your juice, incorporate protein, fat, dairy products, vegetables, and fruits in your daily diet. By doing this, you can keep your diet balanced and healthy.

如果你想用果汁减肥，在日常饮食中加入蛋白质、脂肪、乳制品、蔬菜和水果。通过这样做，你可以保持你的饮食平衡和健康。