11种方法让你在10分钟内感觉更好更快乐
Let's face it! Life sometimes makes you frustrated. But you know what? This is the time to take control of your life and become happier!
让我们面对现实吧!生活有时会让你沮丧。但你知道吗?这是你掌控自己生活，变得更快乐的时候!
No matter what difficulty you are having, you only have one life, so live your best. The good news is that you can feel great more easily than you think. Try the tips below!
无论你遇到什么困难，你只有一次生命，所以要以最好的方式生活。好消息是，你会比你想象的更容易感觉很棒。试试下面的小贴士吧!
1. Listen to your favorite songs. Yes, the world will not collapse just because you spend some time listening to your favorite songs. You can hum to the tune if you want, but remember to be careful that some gloomy colleagues and the agency will kick you out.
听你最喜欢的歌曲。是的，世界不会因为你花了一些时间听你喜欢的歌曲而崩溃。如果你愿意，你可以哼着曲子，但记住要小心，以免一些不友好的同事和公司把你踢出去。
2. Think of someone who has a good influence on your life. Close your eyes and allow yourself to be overwhelmed by positive emotions and energy.
想想那些对你的生活有好的影响的人。闭上眼睛，让自己被积极的情绪和能量所淹没。
3. Always feel grateful! Think about the reasons you are grateful for them. Many things can be lost, but you will definitely have many other things to thank.
常怀感激之心!想想你感激他们的原因。很多东西可能会失去，但你肯定还有很多其他东西值得感谢。
4. Cherish even the sunshine! Have you ever noticed that when the weather is nice, you are usually happier? How magical! So take advantage of this and whenever you're sad, take a look at the window! Can you see the golden sun smiling at you out there? If the answer is yes, get rid of everything and go out in the sun for 10 minutes.
珍惜一切，哪怕是阳光!你有没有注意到，当天气好时，你通常会更快乐?多么神奇啊!所以好好利用这一点，当你难过的时候，看看窗户外面吧!你能看到外面金色的太阳在向你微笑吗?如果答案是肯定的，那就把所有负面情绪都扔掉，到太阳下晒10分钟。
5. Call the people you love and tell them that you love them. Call anyone, as long as you love them sincerely. I don't think you need to spend too much time thinking about who to call, don't you think?
给你爱的人打电话，告诉他们你爱他们。打电话给任何人，只要你真心爱他们。我觉得你不需要花太多时间考虑该给谁打电话，你不觉得吗?
6. Do not expect too much in the world. We always want things to go according to plan, people behave the way we want them to be, and so forth. Set these expectations aside and free yourself from pressure. For 10 minutes, allow yourself to immerse yourself in freedom and peace from the bottom of your heart. And, by the way, because you're in your heart, maybe you want to stay longer than expected...
不要对世界期望太多。我们总是希望事情按计划进行，人们按照我们希望的方式行事，等等。把这些期望放在一边，把自己从压力中解放出来。10分钟，让自己沉浸在内心深处的自由与平静中。而且，顺便说一句，因为你在你的心里，也许你想比预期停留更久……
7. Time for chocolate. I see that a lot of people carefully watch their energy intake, and this tip can make many people disagree. Note, this may not be something you can do every day, but sometimes, just eat a few pieces of chocolate and don't regret it. Forget the carbohydrate, fat and energy reduction concepts and enjoy this sweet present moment.
巧克力时间。我发现很多人都很注意自己的能量摄入，这个建议可能会让很多人不同意。注意，这可能不是你每天都能做的事情，但有时，只要吃几块巧克力就不会后悔。忘记碳水化合物、脂肪和能量减少的概念，享受这甜蜜的现在。
8. Do something crazy. Do you always follow the rules? It's time to get out of the box and do something crazy - something you don't usually do but from the bottom of your heart you want to do it once. Or at least plan to do so. Don't worry, me and you keep it a secret.
做一些疯狂的事情。你总是遵守规则吗?是时候跳出框框，做一些疯狂的事情了——一些你通常不会做但发自内心却想做一次的事情。或者至少计划这么做。别担心，我替你保密。
9. Lock the door, turn on the music and dance like there's no tomorrow. Yes, that's right! Wash off the negative energy on your body. The walls want to see your crazy dance, so don't be shy. You can wear your business clothes and join the boring meeting later. But now for your own show!
锁上门，打开音乐，尽情跳舞，就像没有明天一样。是的,这是正确的!洗掉你身上的负面能量。墙壁都想看你疯狂的舞蹈，所以不要害羞。你可以穿职业装去参加那个无聊的会议。但现在是你自己的节目!
10. Go to the park, a forest or close your eyes to remember the last time you went there. Let nature embrace you. Feel the peacefulness in your heart... and smile!
去公园、森林，或者闭上眼睛回忆上次去那里的情景。让大自然拥抱你。感受内心的平静……和微笑!
11. Run at full speed for about 10 minutes. If you are not in good health, do not try this but do some other physical activities that you are comfortable with. Exercise like this helps release endorphins, and you'll feel better right away.
全速跑大约10分钟。如果你身体不好，不要尝试这样做，而是做一些其他你感到舒服的体育活动。像这样的锻炼有助于释放内啡肽，你会立刻感觉更好。
