胡萝卜汁对健康有什么好处?

Carrots contain lots of healthy vitamins and minerals but do you know how to drink carrot juice properly?

胡萝卜含有大量的维生素和矿物质，但你知道如何正确地喝胡萝卜汁吗?

If you like to drink vegetable juice, carrot juice is one of the things you should not ignore because it is not only delicious, easy to drink but also brings a lot of health benefits. Carrots contain a lot of vitamins, nutrients and fiber. Adding carrot juice to your daily meals will bring great effects.

如果你喜欢喝蔬菜汁，胡萝卜汁是你不应该忽视的东西之一，因为它不仅美味，容易喝，而且给健康带来很多好处。胡萝卜含有大量的维生素、营养物质和纤维。在你的日常饮食中加入胡萝卜汁会带来很好的效果。

1. Increase metabolism

增加代谢

Carrot juice is full but low in calories. Drinking carrot juice instead of carbonated soft drinks and soft drinks will help you lose weight while staying healthy and comfortable.

胡萝卜汁很顶饱，但热量很低。喝胡萝卜汁代替碳酸饮料和软饮料将帮助你减肥的同时保持健康和舒适。

Carrot juice helps increase the secretion of bile, thereby promoting metabolism - the speed at which the body converts food into energy.

胡萝卜汁有助于增加胆汁的分泌，从而促进新陈代谢——即身体将食物转化为能量的速度。

2. Improve eyesight

提高视力

We often hear that eating carrots is good for the eyes and this is purely scientific. Carrot juice contains lots of good beta-carotene - a type of vitamin A, one of the most powerful antioxidants.

我们经常听说吃胡萝卜对眼睛有好处，这是很科学的。胡萝卜汁含有大量有益的-胡萝卜素——一种维生素a，是最有效的抗氧化剂之一。

Vitamin A helps protect the surface of the eyes and helps improve vision significantly. As a result, drinking carrot juice will help you avoid various eye disorders, such as macular degeneration, dry eyes, cataracts or blindness.

维生素A有助于保护眼睛表面，并有助于显著改善视力。因此，喝胡萝卜汁可以帮助你避免各种眼部疾病，如黄斑变性、眼干、白内障或失明。

3. Limit skin diseases

限制皮肤病

If you have a history of skin conditions, such as a rash or psoriasis, you should drink carrot juice because it works great for your skin. Carrots contain vitamin C, which has healing properties, helping the skin to quickly recover from external damage. Beta-carotene in carrots also reduces skin inflammation, increases skin healing.

如果你有皮肤问题的历史，如皮疹或牛皮癣，你应该喝胡萝卜汁，因为它对你的皮肤很好。胡萝卜含有维生素C，具有愈合作用，帮助皮肤从外部损伤中迅速恢复。胡萝卜中的-胡萝卜素还能减少皮肤炎症，促进皮肤愈合。

4. Strengthen the immune system

增强免疫系统

A weakened immune system often causes illnesses like colds or flu, lasting for 1-2 weeks, not only affecting health but also causes many inconveniences to life and life.

一个人的免疫系统薄弱，往往会引起感冒、流感等疾病，持续1-2周，不仅影响身体健康，还会给生活带来许多不便。

To boost your immune system, help your body fight infections, add carrot juice and your daily diet to maintain the best physical health. Carrots are rich in antioxidants, which help the body fight free radicals, causing cell damage and inflammation. The vitamin C in carrot juice also helps boost a strong immune system.

为了增强你的免疫系统，帮助你的身体对抗感染，添加胡萝卜汁和你的日常饮食来保持最好的身体健康。胡萝卜富含抗氧化剂，可以帮助身体对抗自由基，从而导致细胞损伤和炎症。胡萝卜汁中的维生素C也有助于增强免疫系统。

5. Reduce the risk of cancer

降低患癌症的风险

Cancer develops when abnormal cells form and multiply uncontrollably. Because antioxidants help prevent cell damage, carrot juice - which contains lots of antioxidants - will greatly help the process of blocking cancer cells.

当异常细胞形成和增殖无法控制时，癌症就会发生。因为抗氧化剂有助于防止细胞损伤，含有大量抗氧化剂的胡萝卜汁将极大地帮助阻止癌细胞的生成。

According to the study, carrot juice extract is used for the treatment of leukemia cells. This suggests that carrots may contain effective bioactive chemicals for the treatment of leukemia. Another study also found that the beta-carotene found in carrots reduces the risk of prostate cancer in young men.

根据研究，胡萝卜汁提取物用于治疗白血病细胞。这表明胡萝卜可能含有有效的治疗白血病的生物活性化学物质。另一项研究也发现，胡萝卜中的-胡萝卜素可以降低年轻男性患前列腺癌的风险。

6. Reduce cholesterol

降低胆固醇

If you have trouble managing cholesterol, or if you want to control cholesterol without medication, try adding carrot juice to your daily diet. Carrots are high in potassium, which helps maintain healthy cholesterol levels. Lowering cholesterol will help you reduce the risk of heart disease and stroke.

如果你在控制胆固醇方面有困难，或者你不想用药物控制胆固醇，试着在日常饮食中加入胡萝卜汁。胡萝卜富含钾，有助于维持健康的胆固醇水平。降低胆固醇会帮助你降低患心脏病和中风的风险。

7. Enhance brain function

增强脑功能

The beta-carotene in carrot juice not only improves cognitive function, but also reduces the risk of age-related memory problems, enhances brain function and reduces the risk of loss.

胡萝卜汁中的-胡萝卜素不仅能改善认知功能，还能降低与年龄有关的记忆问题的风险，增强大脑功能，降低失忆的风险。