你应该经常吃青豆的10个理由
Green beans contains a large amount of trace elements and vitamins necessary for the body such as calcium, protein, iron, potassium, magnesium, folic acid, vitamins A, C, K, B6 at the same time.
青豆含有大量人体必需的微量元素和维生素，如钙、蛋白质、铁、钾、镁、叶酸、维生素a、C、K、B6等。
In particular, green beans also contain carotenoids, particularly beta-carotene, lutein and zeaxanthin, which act as important antioxidants for the body. Many studies have shown that a cup of boiled green beans will provide up to 29% of the daily amount of vitamin A, but it contains very few calories, fat and especially no cholesterol.
特别是，青豆还含有类胡萝卜素，特别是-胡萝卜素、叶黄素和玉米黄质，它们对身体起到重要的抗氧化作用。许多研究表明，一杯煮熟的青豆可以提供高达29%的每日维生素a，但它含有很少的卡路里，脂肪，特别是不含胆固醇。
1. Provide energy
提供能量
If you want to add iron to your body, you may think of green beans as many studies show that green beans are foods containing twice the amount of iron compared to spinach. Iron is an important source of minerals for movement in the body, specifically as the process of transporting oxygen from the lungs to feed the cells in the body. Therefore, when you feel tired, tired, and lack of energy, you should immediately use green beans in dishes.
如果你想为你的身体增加铁元素，你可能会想到青豆，因为许多研究表明青豆是食物中含铁量是菠菜的两倍。铁是人体运动中重要的矿物质来源，特别是在从肺部运输氧气以供给体内细胞的过程中。因此，当你感到疲倦、疲倦、缺乏活力时，应立即在菜肴中使用青豆。
2. Strengthen cardiovascular health
加强心血管健康
Green beans are foods containing large amounts of calcium and flavonoids, so they are effective for cardiovascular protection. Thanks to the abundant flavonoids inherent, soya bean has extremely good anti-inflammatory properties, helps to reduce the thrombotic activities of the cell, while preventing the formation of blood clots in arteries.
青豆是富含钙和类黄酮的食物，对心血管有很好的保护作用。由于青豆含有丰富的黄酮类化合物，它具有极好的抗炎特性，有助于减少细胞的血栓活性，同时防止动脉中血栓的形成。
3. Good for the eyes
对眼睛有好处
Carotenoids in the green beans play an important role in preventing macular degeneration. On the other hand, the lutein and zeaxanthin found in green beans also help maintain eye health, making the eyes healthier.
青豆中的类胡萝卜素在预防黄斑变性中起重要作用。另一方面，在青豆中发现的叶黄素和玉米黄质也有助于保持眼睛健康，使眼睛更健康。
4. Contains antioxidants
含有抗氧化剂
Like other vegetables like tomatoes, carrots... green beans also contain many antioxidants to help prevent and protect the body from the attack of free radicals, minimizing the risk of acquiring. diseases such as cancer, heart... Therefore, green beans become foods recommended for regular use in dishes.
就像其他蔬菜如西红柿，胡萝卜…青豆还含有许多抗氧化剂，有助于防止和保护身体免受自由基的攻击，最大限度地降低摄取的风险。癌症、心脏病等疾病因此，青豆成为推荐在菜肴中经常食用的食物。
5. Prevent colon cancer
预防结肠癌
Green beans are a high-fiber food, so consuming green beans will help the digestive system work more easily, while reducing the digestive process, making bowel movements softer. Thus helps prevent colon cancer effectively.
青豆是一种高纤维食物，所以吃青豆有助于消化系统更容易工作，同时减少消化过程，使肠蠕动更软。从而有效预防结肠癌。
6. Strengthen your bones
强健骨头
Calcium is found in green beans in amounts that can improve and protect the growth of the skeletal system, helping the body to escape osteoporosis. At the same time, the amount of vitamins A and K contained in green beans also helps promote bone growth, helping bones stay strong.
青豆中含有大量的钙，可以改善和保护骨骼系统的生长，帮助身体避免骨质疏松症。与此同时，青豆中所含的维生素A和K也有助于骨骼生长，帮助骨骼保持强壮。
7. Treat of stomach and intestinal problems
治疗胃和肠道问题
Did you know with only 110g of green beans but can provide your body with up to 15% of the daily fiber. The regular addition of fiber will help the process of digestion - you will no longer encounter constipation or flatulence.
你知道吗，只要110克的青豆，就能提供你身体每天15%的纤维。定期补充纤维有助于消化——你将不再遇到便秘或肠胃胀气。
8. Prevent infection
预防感染
The benefits of green beans also help prevent infections when Niacin and Thiamine are the two compounds in green beans that help prevent infections in the body. At the same time, the vitamins B and C in green beans are also essential nutrients that help the body fight off the attack of tons of infections.
青豆的好处还有助于防止感染，因为青豆中的两种化合物烟酸和硫胺素有助于防止体内感染。与此同时，青豆中的维生素B和C也是帮助身体抵御大量感染的必要营养素。
9. Prevent birth defects
预防出生缺陷
Green beans are considered to be a great source of folate, which is essential for DNA synthesis. Therefore, experts recommend that pregnant women should use plenty of green beans during pregnancy to prevent birth defects.
青豆被认为是叶酸的重要来源，叶酸对DNA合成至关重要。因此，专家建议孕妇在怀孕期间应大量食用青豆，以预防出生缺陷。
10. Help with weight loss
帮助减肥
In the composition of green beans usually have very few calories and fat, and no cholesterol harmful to health. On the other hand, thanks to the abundance of fiber, regularly using bean green beans will help the body quickly improve the metabolism to prevent symptoms of bloating and control weight effectively.
在青豆的成分中通常含有很少的卡路里和脂肪，而且没有对健康有害的胆固醇。另一方面，由于青豆富含纤维，经常食用青豆可以帮助身体迅速改善新陈代谢，预防腹胀症状，有效控制体重。
