脚上的3个迹象可能表明你的肝脏有问题

The human body is an incredibly complex and magical circulatory system. When one organ has a problem, this circulatory system will immediately send a notification to other organs, with the liver too. Foot abnormalities can be easily seen when liver function is impaired.

人体是一个极其复杂的神奇循环系统。当一个器官出现问题时，这个循环系统会立即向包括肝脏在内的其他器官发送通知。肝功能受损时，足部很容易出现异常。

The organs in the body undertake different functions, and together maintain the normal physiological activities of the body. In which the liver is one of the important detoxifying organs, most of the toxins are broken down in the liver and then excreted out.

身体各器官担负着不同的功能，共同维持着身体的正常生理活动。肝脏是重要的排毒器官之一，大部分毒素在肝脏中被分解，然后排出体外。

But the liver is also not a universal organ. When the accumulated toxins in the body exceed the permitted capacity, the metabolic function in the liver will occur abnormally. Because there is no pain response in the liver, it is difficult to detect directly. This is also the reason why liver diseases such as liver cancer once detected almost go to the end stage which is difficult to cure.

但肝脏也不是一个普遍的器官。当体内积累的毒素超过允许的容量时，肝脏的代谢功能就会发生异常。因为肝脏没有疼痛反应，所以很难直接检测到。这也是为什么肝癌等肝病一旦发现几乎就进入了难以治愈的晚期的原因。

So often, doctors advise us to have regular regular health checks. However, there are also many cases, when liver function abnormalities, the body will give clear signs, with just a little attention, we can completely detect it.

医生经常建议我们定期做健康检查。但是也有很多情况，当肝功能异常时，身体会有明显的迹象，只需稍加注意，就可以完全检测出来。

What signs on the legs warn liver disease?

腿上的什么症状是肝病的先兆?

1. Yellow feet skin

脚皮肤发黄

Human skin is usually pink or slightly white in color, of course, Asian skin will be somewhat yellowish. But if you notice that the skin of your feet has started to turn yellow at some point, you need to pay special attention. At this point, you should carefully consider whether your health has not been good lately and has been affecting your liver function.

人类的皮肤通常是粉红色或稍白的颜色，当然，亚洲人的皮肤会有点黄。但是如果你注意到你的脚的皮肤开始变黄，你需要特别注意。在这一点上，你应该仔细考虑你最近的健康状况是否不好，是否已经影响了你的肝功能。

When the liver is damaged, a large amount of bilirubin in the blood vessels will be deposited in the feet, resulting in a yellow skin on the feet.

当肝脏受损时，血管中会有大量胆红素沉积在脚部，导致脚部皮肤发黄。

2. Spider spots appear on the skin

蜘蛛斑出现在皮肤上

These spots are red spots, capillaries appear quite clearly around these spots. When you press down with your finger you can see the spider spots disappear. Usually these spider spots can appear on the extremities of the human body, but if it appears on the feet you should be wary as it is most likely a sign of impaired liver function.

这些点是红色的点，在这些点周围毛细血管清晰可见。当你按下你的手指，你可以看到蜘蛛斑点消失。通常这些蜘蛛斑会出现在人体的四肢，但如果出现在脚上，你应该小心，因为这很可能是肝功能受损的迹象。

Because when the liver has a problem, liver function declines, the amount of estrogen in the body that constantly accumulates over time will accumulate in a certain part to form spider spots, also known as asterisks.

因为当肝脏出现问题，肝功能下降时，体内不断积聚的雌激素会在某一部位累积形成蜘蛛斑，也被称为星号。

3. Swelling of the feet began to occur

脚开始肿胀

There are many causes of leg edema. But if there is a basis for eliminating all other causes and still swelling of the leg, the other cause is a liver problem. When the liver is not good, liver function deteriorates, protein synthesis in the body is hindered, the body is always in a state of lack of protein, leading to swelling of the legs.

腿部水肿的原因有很多。但如果有排除其他原因的基础，仍然有肿胀现象，另一个原因是肝脏问题。当肝脏不好时，肝功能恶化，体内蛋白质合成受阻，身体总是处于蛋白质缺乏的状态，导致腿部肿胀。

When you notice foot abnormalities, your liver is in trouble. At this time, you should take good care of your liver, building the following healthy living habits is also one of the effective methods of protecting the health of the liver.

当你发现脚部异常时，你的肝脏就有问题了。这时候，你应该好好照顾你的肝脏，养成以下健康的生活习惯也是保护肝脏健康的有效方法之一。

Good habits help keep the liver healthy

好习惯有助于保持肝脏健康

1. Do not stay up late

不要熬夜

2. Limit your anger

限制你的愤怒

3. Eat frugal food

饮食上要注意