4个足部症状表明肾脏健康问题

As we all know, the kidneys are responsible for the elimination of toxins in the body. In particular, the kidneys also have a link through the feet, so you can know whether the health of the kidney area is good or bad.

我们都知道，肾脏负责清除体内的毒素。特别是肾脏也与足部相连，这样你就可以知道肾脏区域的健康状况是好是坏。

If the kidneys are not healthy, the body will contain many toxins, which have negative effects on health. In the event that the foot has the following 4 unusual features, you should proactively go to the doctor right away.

如果肾脏不健康，身体就会含有很多毒素，对健康有负面影响。如果你的脚有以下4个不寻常的特征，你应该立刻主动去看医生。

How to know the health of the kidneys through the feet?

如何通过脚来了解肾脏的健康?

1. Swollen, spastic feet

肿胀、痉挛性的脚

The kidneys can metabolize water in the body, so if there is a problem, it is very easy to accumulate water inside. When standing up, the water hits your feet and makes you feel uncomfortable. At this point, the foot will become swollen and stiff, so you cannot do anything but sit still.

肾脏可以代谢体内的水分，所以如果出现问题，就很容易在体内积聚水分。当你站起来的时候，水打在你的脚上，让你感到不舒服。这时，脚会肿起来，僵硬，所以你只能坐着不动。

2. The little toe hurts

小脚趾疼

Sudden little toe pain also implies that the health of your kidneys is not good. Because renal meridians originate from the feet, so when the kidney qi in the body is insufficient, this implicitly warns that health is gradually weakening.

突然的小脚趾疼痛也暗示着肾脏的健康状况不好。因为肾经络起源于足部，所以当体内的肾气不足时，这就含蓄地警告了健康正逐渐衰弱。

3. Cold feet

脚冷

If the kidneys are healthy, the kidneys in the body are also stable and generate a source of warm energy from within. However, when the kidneys have problems, the kidney qi in the body will not work well, thereby causing cold air to enter the body. This will make the feet cold because the blood circulation is not working properly.

如果肾脏是健康的，体内的肾脏也是稳定的，并从内部产生温暖的能量来源。然而，当肾脏出现问题时，体内的肾气就不能很好地发挥作用，从而导致冷空气进入体内。这将使脚变冷，因为血液循环不能正常工作。

4. Tingling feet

脚痛

The last point to help you realize the health of your kidney area is the tingling in the feet. This is when the kidneys are not fine because the kidneys are not circulating in the body, so when walking, you often feel pain and tingling in the feet.

帮助你意识到肾脏健康的最后一点是脚部的刺痛。因为肾脏不能在体内循环，所以当你走路的时候，你经常会感到脚部疼痛和刺痛。

To overcome this situation, you need to work hard regularly to help blood circulation better.

要克服这种情况，你需要定期加以锻炼，以帮助血液循环更好。