Yoga's origins lie in Hindu philosophy, which was developed thousands of years ago in India. Today, yoga is a system of movements and meditation that emphasizes physical control and discipline as a way to achieve a state of spiritual knowledge.

瑜珈起源于印度哲学，在印度已经发展了数千年。而今，瑜珈是一组强调身体控制与修身养性的运动和静坐，是达到“天人合一”境界的一个有效途径。