Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all!

既然所有的生物都需要水，而且水占了人体的三分之二，所以似乎很明显水对我们的健康极为重要。然而，多数人的饮水量比建议的每天八杯水要少。更令人担心的是，有三分之一的人甚至一口水都不喝。

(短文节选,本期开始连载：没事多喝水)