Drinking water helps our bodies in a variety of ways. It helps us get rid of toxins, which enables our kidneys to do a better job, and it helps prevent bladder infections. It improves digestion and helps us develop antibodies. Finally, water is a great moisturizer and gives our skin a healthy glow. Drinking water throughout the day is an important habit to pick up. For your health, give this simple substance the importance it deserves.

喝水在许多方面都有助于我们的身体。它帮助我们排出毒素，使肾脏运作地更好，它也能避免膀胱受感染。水能促进消化并帮助我们产生抗体。最后，水是最好的保湿剂，可赋予肌肤健康的光泽。全天候饮水补水是个必须养成的重要习惯。为了你的健康，给予这个简单物质足够的重视吧。

(短文节选,本篇始于：没事多喝水)