What can you do to control yourself, especially during the holiday season? First, when you are looking over a table filled with food, choose just what you need to make a balanced meal. Also, take your time when making your choices. This is better than immediately grabbing everything that catches your eye.

你该怎样做才能控制自己的食欲，尤其在节假期间呢？首先，当你看着满满一桌菜肴时，只选择构成均衡营养一餐所需的食物。同时还要慢慢地选。这比眼睛看到什么就拿什么要好得多。

(短文节选,本篇始于：大饱口福，莫忘健康)