今天的这段对话，在讨论健身，

你是如何减肥的？会做什么有氧运动

来听今天的讲解:

A: OK, Yoko. We're gonna talk about exercise.

洋子，我们来谈一谈锻炼。

B: Exercise!

锻炼！

A: Now, you go to a gym?

你去健身房吗？

B: Maybe three times a week.

有时一周三次。

A: OK.

好的。

B: Yeah. If I can.

如果我能去的话。

A: OK.

好的。

B: Cause I have to.

因为我必须去。

A: Why? What do you mean? Why do you have to?

为什么？这是什么意思？为什么必须去？

B: When I went to the USA, I gained a lot. 20 pounds. That was too much for me. So I decided to go to lose weight.

我在美国的时候体重增加了很多，有20磅。这对于我来说太多了。因此我决定减肥。

A: OK.

好的。

B: If possible.

如果可以的话。

A: How did you lose weight?

你是如何减肥的？

B: I go to the gym and run, maybe 20 minutes. I'm too lazy. I can't keep running for hours. And anyway, so I do aerobics. Do you say aerobics?

我去健身房跑步，大约跑20分钟。我很懒，没办法一下跑几个小时。另外，我还做有氧运动。你知道有氧运动吗？

A: Aerobics.

有氧运动。

B: Yes. Aerobics or something like that.

是的。有氧运动或是类似的运动。

A: OK. That's it.

只是有氧运动。

B: That's it. And sometimes I swim. Yeah, but I like aerobics better than swimming.

有时候我还去游泳。是的，但相比而言我更喜欢有氧运动。

A: Why?

为什么？

B: Because it's fun.

因为那很有趣。

A: OK.

好的。

B: And the music and dancing. Yeah, it's more fun for me.

有氧运动配上音乐和舞蹈。我感到很有趣。

A: When you lost the weight did you also diet or did you just exercise?

你减肥的时候节食吗，还是只是运动减肥？

B: I just exercised cause I like eating. I love eating. I can't stop doing that, so... but I try my best not to eat chocolate too much.

只是运动减肥，因为我喜欢美食。我喜欢吃东西。我的嘴停不下来，但我尽了最大可能少吃巧克力。

A: Oh, that's your weakness. Chocolate.

哦，这是你的弱点——巧克力。

B: Yeah.

是的。

A: OK. Well, you look great so.

你现在看起来很好。

B: Oh, thank you. You're so nice.

谢谢，你人真好。

A: Oh, thank you. You're so nice.

谢谢，你人真好。

B: You are welcom.

不客气。

A: Ok, thank you.

谢谢。

B: You are welcome, talk to you soon.

不客气，回头再聊。