今天的这段对话，在讨论运动，
想买单你会怎么做才能引起服务员的注意？健身和伸展肌肉的建议
来听今天的讲解:
Beginner
A: when you are in a restaurant you want the waiter to bring the bill, what do you do to attract his attention?
当你在餐馆里，你想让服务员买单，你会怎么做才能引起他的注意？
B: I just make eye contact with him and nod my head. Then I tell him when he comes over to the table. Why do you ask?
我只是和他眼神交流，然后点头。然后当他走到桌子旁时，我告诉他。你为什么问？
A: I went out with my girlfriend to a nice restaurant last night and I noticed that many people shouted for the bill.
昨天晚上，我和女朋友去了一家不错的餐馆，我注意到很多人都在喊买单。
B: that seems a little impolite in such a restaurant.
在这样的餐馆里，这似乎有点不礼貌。
A: that’s what I thought. I just thought I’d ask you and see what you thought of it. Anyway, what did you do yesterday evening?
我就是这么想的。我只是想问问你，看看你怎么看。不管怎样，你昨天晚上做了什么？
B: well, it was a warm evening, so I stretched my legs. I walked along the canal for a couple of miles. Actually, several other people had the same idea. I saw bill.
嗯，那是一个温暖的夜晚，所以我伸开了腿。我沿着运河走了几英里。事实上，其他几个人也有同样的想法。我看到了比尔。
A: did you? How is he these days?
是吗？他最近怎么样？
B: he seemed ok. We didn’t stop and chat because we were on opposite banks of the canal. We just waved at each other.
他看起来很好。我们没有停下来聊天，因为我们在运河的对岸。我们只是互相挥手。
A: I need to move some furniture. Could you help me to lift is?
我需要搬一些家具。你能帮我搬一下吗？
B: of course. What do you want to move first?
当然。你想先动什么？
A: let’s move the sofa. Can you get a grip on the bottom at that end? I’ll lift this end. I want to move it sideways in that directon.
让我们移动一下沙发。你能抓住那一端的底部吗？我要把这一端抬起来。我想把它向那边移。
Intermediate
A: can you suggest a few exercise to help me get fit and stretch my muscles a littlt?
你能建议我做一些运动来帮助我健身和伸展一下肌肉吗？
B: sure. If you want to stretch your legs, a good exercise is to lift your knee in front of your body, like this. It’s a very simple exercise, but very effective.
当然。如果你想伸展你的腿，一个好的运动就是像这样把膝盖举到身体前面。这是一个非常简单但非常有效的运动。
A: I need to excise my arms too. How can I do that?
我也需要切除我的手臂。我该怎么做？
B: one good way is to do push-ups. Another way is to use weights. Make sure you grip the weights firmly. You don’t want to drop them on your feet!
一个好方法是做俯卧撑。另一种方法是使用重物。确保你牢牢抓住重物。你不想把它们掉在脚上！
A: when I do push-ups, should I bend my elbows so that my nose touches the ground?
当我做俯卧撑时，我是否应该弯曲肘部，使鼻子接触地面？
B: you don’t need to bend your elbows that much. Bend them so that your arms are at a 90 degree angle. The most important think is to remember to keep your body straight. Many people bend their bodies at the waist, which reduces the effectiveness of the exercise.
你不需要弯曲肘部那么多。弯曲肘部，使你的手臂成90度角。最重要的是记住保持身体挺直。许多人在腰部弯曲身体，这会降低锻炼的效果。
A: what’s a good exercise for my chest muscles?
什么是锻炼胸肌的好方法？
B: one that I recommend is that you lie on your back. You should have a weight in each hand and stretch your arms out side of your body.
我建议你仰卧。你应该每只手都有一个重量，把你的手臂伸到身体的外侧。
A: so I need plenty of space for this exercise.
所以我需要足够的空间来做这个练习。
B: yes, you do. Lift the weight up, keeping your arms straight all the time.
是的，你会的。举起重物，一直保持双臂伸直。
A: great. Thanks for you advice!
太好了。谢谢你的建议！
想买单你会怎么做才能引起服务员的注意？健身和伸展肌肉的建议
来听今天的讲解:
Beginner
A: when you are in a restaurant you want the waiter to bring the bill, what do you do to attract his attention?
当你在餐馆里，你想让服务员买单，你会怎么做才能引起他的注意？
B: I just make eye contact with him and nod my head. Then I tell him when he comes over to the table. Why do you ask?
我只是和他眼神交流，然后点头。然后当他走到桌子旁时，我告诉他。你为什么问？
A: I went out with my girlfriend to a nice restaurant last night and I noticed that many people shouted for the bill.
昨天晚上，我和女朋友去了一家不错的餐馆，我注意到很多人都在喊买单。
B: that seems a little impolite in such a restaurant.
在这样的餐馆里，这似乎有点不礼貌。
A: that’s what I thought. I just thought I’d ask you and see what you thought of it. Anyway, what did you do yesterday evening?
我就是这么想的。我只是想问问你，看看你怎么看。不管怎样，你昨天晚上做了什么？
B: well, it was a warm evening, so I stretched my legs. I walked along the canal for a couple of miles. Actually, several other people had the same idea. I saw bill.
嗯，那是一个温暖的夜晚，所以我伸开了腿。我沿着运河走了几英里。事实上，其他几个人也有同样的想法。我看到了比尔。
A: did you? How is he these days?
是吗？他最近怎么样？
B: he seemed ok. We didn’t stop and chat because we were on opposite banks of the canal. We just waved at each other.
他看起来很好。我们没有停下来聊天，因为我们在运河的对岸。我们只是互相挥手。
A: I need to move some furniture. Could you help me to lift is?
我需要搬一些家具。你能帮我搬一下吗？
B: of course. What do you want to move first?
当然。你想先动什么？
A: let’s move the sofa. Can you get a grip on the bottom at that end? I’ll lift this end. I want to move it sideways in that directon.
让我们移动一下沙发。你能抓住那一端的底部吗？我要把这一端抬起来。我想把它向那边移。
Intermediate
A: can you suggest a few exercise to help me get fit and stretch my muscles a littlt?
你能建议我做一些运动来帮助我健身和伸展一下肌肉吗？
B: sure. If you want to stretch your legs, a good exercise is to lift your knee in front of your body, like this. It’s a very simple exercise, but very effective.
当然。如果你想伸展你的腿，一个好的运动就是像这样把膝盖举到身体前面。这是一个非常简单但非常有效的运动。
A: I need to excise my arms too. How can I do that?
我也需要切除我的手臂。我该怎么做？
B: one good way is to do push-ups. Another way is to use weights. Make sure you grip the weights firmly. You don’t want to drop them on your feet!
一个好方法是做俯卧撑。另一种方法是使用重物。确保你牢牢抓住重物。你不想把它们掉在脚上！
A: when I do push-ups, should I bend my elbows so that my nose touches the ground?
当我做俯卧撑时，我是否应该弯曲肘部，使鼻子接触地面？
B: you don’t need to bend your elbows that much. Bend them so that your arms are at a 90 degree angle. The most important think is to remember to keep your body straight. Many people bend their bodies at the waist, which reduces the effectiveness of the exercise.
你不需要弯曲肘部那么多。弯曲肘部，使你的手臂成90度角。最重要的是记住保持身体挺直。许多人在腰部弯曲身体，这会降低锻炼的效果。
A: what’s a good exercise for my chest muscles?
什么是锻炼胸肌的好方法？
B: one that I recommend is that you lie on your back. You should have a weight in each hand and stretch your arms out side of your body.
我建议你仰卧。你应该每只手都有一个重量，把你的手臂伸到身体的外侧。
A: so I need plenty of space for this exercise.
所以我需要足够的空间来做这个练习。
B: yes, you do. Lift the weight up, keeping your arms straight all the time.
是的，你会的。举起重物，一直保持双臂伸直。
A: great. Thanks for you advice!
太好了。谢谢你的建议！
