The idea is to start with the foods you should be eating most often, and build to the foods you will be able to enjoy occasionally, in this order:

　　这份食谱规定了你在最开始的时候需要经常吃的食物，那些可以偶尔吃的食物则作为配搭。你要遵守如下顺序：

　　1 Leafy greens and low-carb vegetables.

　　1、绿叶菜和低碳水化合物蔬菜。