Perform Balance and Coordination Exercises. Physical fitness is extremely important to the mind and the body’s capability of continued strain in other situations. .
1.进行有平衡性和协调性的锻炼。身体健康是心智健康的重要前提。身体健康才能应对各种突如其来的状况。尝试一些这个链接提供给你的一些健身建议。
Begin Learning a new language. You may uncover a new interest for intercultural relations and your left temporal lobe will love you.
2.开始学习一门新的语言。你可能会发现不同文化之间的联系是个非常有趣的问题。你的大脑左叶也会开始得到锻炼。
Start a Blog. It costs nothing, you learn a new skill and your write…a lot.
3.开始写博客。写博客不花费你一分一毛。但是你会学到一个新技能,同时也可以锻炼你的写作。