Oranges

59 calories each

An orange is one of the most satisfying grabs from the fruit bowl—thanks to all that fiber. Oranges were the highest-ranked fruit on the "satiety index," a list of 38 filling foods put together by Australian researchers. And fiber fights fat: people who eat more fiber have less flab.

因为富含纤维，橘子是最能产生饱腹感的水果之一。在一项澳大利亚研究人员的研究中，橘子在38项产生饱腹感的食物中位列榜首。纤维可对抗脂肪，而且食用含纤维的食物越多的人，肌肉松弛现象更少。