Potatoes

161 calories each

High-carb spuds often get a bad rap, but they deserve to be a dieter's BFF. Three times as filling as a slice of white bread, potatoes top all of the foods on the satiety index. Plus, the resistant starch in potatoes help your body burn fat, too.

含碳水化合物的马铃薯总是得不到青睐，但实际上它们是减肥者的上上之选。在一项研究中，马铃薯产生的饱腹感是一片白面包的三倍，他在饱足感排行上位列第一。另外，马铃薯中所含的淀粉也能帮助身体燃烧脂肪。