并不是每个人都知道大蒜对健康的巨大好处
Garlic is a very familiar spice at every meal. However, not everyone knows the effects of garlic on health. The following article will help you better understand this spice.
大蒜是人们非常熟悉的一种调味品。然而，并不是每个人都知道大蒜对健康的影响。下面的文章将帮助您更好地理解这种香料。
Garlic is both a natural medicine and an indispensable spice in every family's meal today. Garlic has many notable uses such as fighting oxidation, preventing cancer and dangerous diseases, improving memory, enhancing male physiology and helping women beautify.
大蒜既是一种天然药物，也是当今每家每户必不可少的调味品。大蒜有许多显著的用途，如抗氧化、预防癌症和危险疾病、提高记忆力、增强男性生理机能和帮助女性美容。
Why do doctors recommend that people eat garlic regularly?
为什么医生建议人们经常吃大蒜?
Healthy cardiovascular system
利于心血管系统的健康
One of the most prominent effects of garlic is to help the cardiovascular system be healthy and prevent potentially harmful diseases. Garlic can help reduce the amount of bad cholesterol in the body, against oxidation that causes atherosclerosis.
大蒜最显著的作用之一是帮助心血管系统健康，预防潜在的有害疾病。大蒜可以帮助减少体内有害胆固醇的含量，防止氧化导致动脉粥样硬化。
Garlic works to regulate the body's blood pressure
大蒜能调节身体的血压
In garlic, there is an active ingredient called Allycinsteine that is able to stabilize blood pressure in the body to normal levels. So people with high blood pressure regularly eat garlic to help improve the condition better.
大蒜中有一种叫做烯丙星insteine的活性成分，它能将体内的血压稳定到正常水平。所以高血压患者经常吃大蒜来帮助改善病情。
Help strengthen bones
帮助强健骨骼
In 100g of raw garlic contains 181mg of calcium. This abundant amount of calcium will contribute to strengthening the bones, combining minerals like iron, zinc, and magnesium to help you prevent dangerous bone and joint diseases.
100克生大蒜含有181毫克钙。大量的钙有助于增强骨骼，结合铁、锌、镁等矿物质，帮助你预防危险的骨骼和关节疾病。
Support to prevent cancer
可以预防癌症
The effects of garlic in preventing cancer have been carefully studied by scientists. Specifically, garlic contains selenium and germanium that fight free radicals and cancer cells that grow in the body. When absorbed into the stomach, garlic inhibits the nitrification of gastric juice to prevent the conversion into nitrosamines causing stomach cancer.
科学家们已经仔细研究过大蒜预防癌症的作用。具体来说，大蒜含有硒和锗，可以对抗自由基和体内生长的癌细胞。当大蒜被胃吸收时，它会抑制胃液的硝化作用，防止转化成亚硝胺导致胃癌。
Against oxidation
抗氧化
Leading compounds in garlic such as Allicin, Ajoene and Diallyl trisulfide will help the body fight most of the free radicals in the body, preventing the oxidation of cells that cause disease.
大蒜中的主要化合物，如蒜素、烯丙烯和二烯三硫化物，可以帮助身体对抗体内的大部分自由基，防止导致疾病的细胞氧化。
Support diabetes treatment
支持糖尿病治疗
Using garlic regularly will help the body prevent metabolic disorders, which is one of the factors that cause people with diabetes today. Thanks to this, blood sugar and triglycerides are kept at a stable level.
经常使用大蒜可以帮助身体防止代谢紊乱，而代谢紊乱是当今导致糖尿病的因素之一。正因为如此，血糖和甘油三酯才得以保持在一个稳定的水平。
Treating a cold
治疗感冒
Garlic is hot, and contains sulfur-based ingredients that help cool down when cold, very good fever. In addition, the antioxidant and antibacterial compounds in garlic will prevent the bacteria from entering the body, making the disease better and recover faster.
大蒜是热的，含有硫磺成分，冷的时候有助于降温，对发烧很好。此外，大蒜中的抗氧化剂和抗菌化合物可以防止细菌进入体内，使疾病更好、恢复得更快。
Improve eye sight
改善视力
Garlic contains vitamin A which is very nutritious for the eyes and helps prevent macular degeneration effectively. In addition, eating garlic regularly will help your eyes secrete mucus to protect the eyes against bacteria that threaten your cornea.
大蒜含有维生素A，对眼睛非常有营养，能有效预防黄斑变性。此外，经常吃大蒜可以帮助眼睛分泌粘液，保护眼睛免受细菌的威胁。
