起床后不应该喝什么饮料?

Drinking a glass of water after waking up is extremely necessary and healthy. But if you drink the following types of water, it is very counterproductive, even harmful to the body.

醒来后喝一杯水是非常必要和健康的。但如果你喝以下类型的水，它会产生反作用，甚至对身体有害。

Honey water

蜂蜜水

Honey is good for health. Many people think that drinking honey water early in the morning will help relieve constipation, but drinking on an empty stomach is not appropriate.

蜂蜜对健康有益。很多人认为早上喝蜂蜜水有助于缓解便秘，但空腹喝水并不合适。

Specialist said: "In honey contains large amounts of fructose and glucose cause blood sugar to rise, making the body do not feel hungry, affecting breakfast absorption."

专家说:“蜂蜜中含有大量果糖和葡萄糖，导致血糖升高，使身体不感到饥饿，影响早餐的吸收。”

Ice

冰水

Many people like to drink a glass of cold water in the morning, especially in the summer, but this is harmful to health because when waking up, cold water or ice water will constrict the blood vessels of the stomach lining thick, affecting the digestive system, can cause diarrhea.

很多人喜欢在早上喝一杯冷水，尤其是在夏天，但这是有害健康的，因为当醒来时，冷水或冰水会收缩血管的胃内衬厚，影响消化系统，可以引起腹泻。

If you drink ice with sweet drinks, drinking on an empty stomach can easily lead to a stomach ache. On the other hand, when ice enters the throat, it will cause blockages of blood vessels, sudden spasms, decrease in fluids, create conditions for bacteria to grow and cause disease, leading to sore throat, hoarse voice, easy produce colds and coughs, even laryngitis and bronchitis.

如果你喝冰和甜饮料，空腹喝酒很容易导致胃痛。另一方面，当冰块进入喉咙时，会引起血管堵塞，突然痉挛，液体减少，为细菌生长创造条件，引起疾病，导致喉咙痛，声音嘶哑，容易感冒和咳嗽，甚至喉炎和支气管炎。

Fruit juice

果汁

After waking up if drinking the first juice will not be able to provide the amount of water that the body needs, otherwise it will increase the feeling of heaviness for the intestine, not good for health. Eating cold foods early in the morning stimulates the stomach, affecting digestion and absorption.

睡醒后如果喝第一杯果汁将不能提供身体所需的水量，否则会增加肠道的沉重感，不利于健康。早晨吃冷的食物刺激胃，影响消化和吸收。

Water boiled for a long time

水开了很长时间

In water boiled for a long time, organic matter containing nitrogen will constantly be broken down into nitrite. Especially for water that is too long to avoid infection, at this time the rate of decomposition of organic matter containing nitrogen will be faster and nitrite salts will form more. After drinking this water, nitrite salts mix with hemoglobin, which affects the oxygen transport function of the blood.

在水中长时间煮沸，含氮有机物会不断分解为亚硝酸盐。特别是对于时间过长而无法避免感染的水体，此时含氮有机物分解速度更快，形成的亚硝酸盐较多。饮用这些水后，亚硝酸盐会与血红蛋白混合，从而影响血液的氧气输送功能。

Tea for overnight

过夜茶水

The media reported that if the tea is left for too long, the amino acids and micro-carbohydrates in the tea will form bacterial nourishment, not only that, the nutritional content of the polyphenols and vitamins in the tea will also occur. Oxidation when left for too long leads to reduced antioxidant components, losing the nutritional value of tea. Therefore, after waking up, do not drink tea made from the previous day.

有媒体报道称，如果茶叶存放时间过长，茶叶中的氨基酸和微碳水化合物会形成细菌营养，不仅如此，茶叶中的多酚和维生素的营养含量也会发生变化。茶叶放置太久会导致抗氧化成分减少，失去茶叶的营养价值。因此，起床后不要喝前一天泡好的茶。

Carbonated water

碳酸水

Carbonated water, in addition to not being able to provide the amount of water that the body needs in the morning, also accelerates the rate of calcium excretion during metabolism and makes the body more eager, it is best not to drink water.

碳酸水，除了不能提供人体在早上需要的水量，还会加速新陈代谢过程中钙的排泄率，使身体更加渴望，最好不要喝。