Intermittent fasting is a popular diet trend that involves alternating between cycles of eating and fasting. While the exact hours can vary, the overall goal of intermittent fasting is to fast for 14 to 16 hours per day and restrict your eating to an 8- to 10-hour window (via Inverse). Although many people laud intermittent fasting as an effective way to lose weight, the diet trend is certainly not for everyone. In fact, it can cause a number of negative side effects and can be unhealthy and triggering for people with a history of disordered eating (via Insider). Restricting food when you're hungry may cause you to associate weight loss with not eating.

间歇性禁食是一种流行的饮食趋势，它涉及到进食和禁食之间的交替循环。虽然确切的禁食时间各不相同，但间歇性禁食的总体目标是每天禁食14至16小时，并将饮食时间限制在8至10小时之内。虽然很多人称赞间歇性禁食是一种有效的减肥方法，但这种饮食趋势肯定不适合每个人。事实上，它可能会导致许多负面的副作用，可能并不健康，还有可能引发饮食失调。饿的时候限制进食可能会让你把减肥和不吃东西联系起来。

According to Dr. Caroline Apovian, the co-director of the Center for Weight Management and Wellness at Brigham and Women's Hospital, fasting and restricting eating can lead to fatigue, nausea, and dizziness, which is an indication that you're not eating enough. It may also cause you to lose your period, if you normally have one. This is a sign that your body is trying to conserve energy because it's not getting enough nutrients. If this happens, you should stop fasting immediately.

布里格姆和妇女医院(Brigham and Women's Hospital)体重管理和健康中心(Center for Weight Management and Wellness)的联合主任卡罗琳·阿波维安(Caroline Apovian)博士表示，禁食和限制饮食会导致疲劳、恶心和头晕，这表明你吃得不够。如果你还有月经，它还可能导致你月经减少。这表明你的身体正在努力保存能量，因为它没有得到足够的营养。如果发生这种情况，你应该立即停止禁食。

At the same time, stopping intermittent fasting can also come with its own set of negative side effects. For instance, quitting intermittent fasting can lead to digestive issues and may even result in weight gain (via PopSugar). However, this is mostly due to overeating and eating unhealthy foods. PopSugar writer Jenny Sugar documented her own experience quitting intermittent fasting and revealed that she began experiencing side effects within the very first day.

同时，停止间歇性禁食也会带来一系列负面的影响。例如，停止间歇性禁食会导致消化问题，甚至可能导致体重增加。然而，这主要是由于吃得过多和吃了不健康的食物PopSugar杂志的作者珍妮·休格记录了她自己放弃间歇性禁食的经历，并透露她在第一天就开始经历副作用。

According to Sugar, she experienced bloating, fatigue, hunger pains, and difficulty focusing. She also consumed more calories than she did when she was fasting and started eating foods with higher sugar contents, which caused her to break out. Of course, this is just one person's experience. Not everyone who stops fasting will experience these side effects. In fact, Bustle writer Edith Zimmerman, who quit intermittent fasting after she got pregnant, didn't report experiencing any negative side effects after returning to a diet that no longer restricted her eating. At the end of the day, it really just depends on the person.

据作者描述，她经历了腹胀、疲劳、饥饿疼痛和难以集中注意力。她也比禁食时消耗了更多的卡路里，并且开始吃含糖量更高的食物，最终导致她体重增加。当然，这只是一个人的经历。不是每个停止禁食的人都会经历这些副作用。事实上，《Bustle》的作者伊迪丝·齐默尔曼在怀孕后就停止了间歇性禁食，在恢复不再限制饮食的饮食后，她并没有出现任何副作用。归根结底，这完全取决于人。