Constipation is an uncomfortable health ailment typically defined as having fewer than three bowel movements per week. While occasional constipation is common for many, frequent constipation may pose greater discomfort and challenges to healthy living, via Mayo Clinic. If chronic constipation is a part of your life, you may wonder which foods cause an increased risk. If you're a peanut butter lover, you may be worried that the thick, creamy spread may slow your digestion down. But peanut butter contains about 2 grams of fiber per serving, which, as a general rule, is not likely to cause constipation. In fact, foods that are high in fiber tend to promote gut motility and decrease constipation and associated symptoms, via WebMD. Some health experts even suggest peanut butter may act as a natural laxative for constipation relief, via Livestrong. However, peanut butter may not be great for everyone, and other factors may increase instances of constipation.

便秘是一种不舒服的健康疾病，通常定义为每周排便少于三次。虽然偶尔便秘对许多人来说很常见，但频繁便秘可能会带来更大的不适和健康生活的挑战。如果慢性便秘是你生活的一部分，你可能想知道哪种食物会增加风险。如果你是花生酱爱好者，你可能会担心，厚厚的奶油状的涂抹可能会减慢你的消化速度。但每份花生酱含有约2克纤维，一般来说，不太可能导致便秘。事实上，通过WebMD网站，富含纤维的食物往往能促进肠道蠕动，减少便秘和相关症状。一些健康专家甚至建议，花生酱可以作为缓解便秘的天然泻药。然而，并非所有人都适合吃花生酱，还有其他因素可能会增加便秘的几率。

The peanut butter and constipation link

花生酱与便秘的关系

Peanut butter may cause constipation if we aren't getting enough water. In fact, whenever we eat fiber-rich foods, it's necessary to combine them with plenty of water in order to keep things moving through our digestive tract. Some health experts warn that fiber-rich foods can actually cause constipation if we're not hydrating enough, via Eat This Not That. Another factor contributing to peanut butter constipation may be IBS, and there exists a debate as to whether or not peanut butter exacerbates IBS symptoms like constipation. Generally, IBS sufferers tend to avoid FODMAPS and other fiber-rich foods. While peanut butter isn't considered a high FODMAP food, the fiber content could pose a problem. If you suspect peanut butter may be contributing to IBS-related constipation, consider keeping a food diary to help you track symptoms, via Livestrong. Additionally, you may consider eliminating the food for a period of time and reintroducing it to see if constipation symptoms appear right after the reintroduction.

如果我们没有摄取足够的水分，花生酱可能会引起便秘。事实上，每当我们吃富含纤维的食物时，为了让食物通过消化道，就必须将它们与大量的水结合起来。一些健康专家通过“吃这个不吃那个”警告说，如果我们补水不足，富含纤维的食物实际上会导致便秘。另一个导致花生酱便秘的因素可能是肠易激综合征，关于花生酱是否会加重便秘等肠易激综合征症状存在争论。一般来说，肠易激综合征患者倾向于避免食用FODMAPS和其他富含纤维的食物。虽然花生酱不被认为是一种高FODMAP食物，但它的纤维含量可能会造成问题。如果你怀疑花生酱可能导致肠易激综合征相关的便秘，考虑通过Livestrong记录饮食日记来帮助你跟踪症状。此外，你可以考虑在一段时间内不吃这种食物，然后再吃，看看再次吃后是否会出现便秘症状。