此外，焦虑是反复出现和持续的，通常伴随着侵入性思维。虽然焦虑症有多种形式，但它们都会影响一个人的日常生活能力。不同类型焦虑症包括社交焦虑症、广泛性焦虑症和恐慌症。
Managing anxiety looks different for everyone. Some may find mental health counseling to be helpful, others may find medication alleviates the discomfort, while others may derive benefit from personal practices such as meditation or breathing techniques (via Medical News Today). Now, one therapist offers a potential coping technique involving a certain sugary treat!
管理焦虑对每个人来说都是不同的。一些人可能会发现心理健康咨询很有帮助，另一些人可能会发现药物可以缓解不适，而还有一些人可能会从冥想或呼吸技巧等个人实践中获益。现在，一位治疗师提供了一种潜在的应对技巧，包括某种甜食!
When a bout of anxiety intensifies, it can sometimes lead to a panic attack. Experts at University Michigan Health define a panic attack as "a sudden, intense fear or anxiety that may make you short of breath or dizzy or make your heart pound." On average, panic attacks can last between five to 20 minutes, with anxiety peaking around the ten-minute mark. However, while panic attacks may last for minutes in some people, for others, they may last for hours.
当焦虑加剧时，有时会导致恐慌发作。密歇根大学健康学院的专家将恐慌症定义为“一种突然的、强烈的恐惧或焦虑，可能使你呼吸急促、头晕或心跳加速。”多数情况下，恐慌症发作可以持续5到20分钟，焦虑在10分钟左右达到顶峰。然而，有些人的恐慌症可能持续几分钟，而还有一些人的恐慌症可能持续数小时。
Licensed trauma therapist Micheline Maalouf spoke to Insider about the potential symptom relief offered by sour candy to those who experience panic attacks. Demonstrating the technique in a "panic attack hack" TikTok video for Better Help Therapy, Maalouf explains to viewers how popping a sour candy into your mouth at the onset of panic attack symptoms serves as a distraction to the physical senses. Maalouf states via Insider, "It shocks our senses into focusing on the sourness of the candy. It sort of puts us into a mindful moment using our sense of taste and shifts the focus away from our symptoms or whatever triggered the panic."
执业创伤治疗师Micheline Maalouf向Insider杂志介绍了酸糖对那些经历过恐慌症发作的人的潜在缓解症状的作用。Maalouf在TikTok上为Better Help Therapy制作的一段“恐慌发作黑客”视频中演示了这一技术，他向观众解释了在出现恐慌发作症状时，如何将一颗酸糖塞进嘴里，从而分散身体感官的注意力。Maalouf通过Insider网站说道:“糖果的酸味让我们的感官受到冲击。它在某种程度上让我们使用味觉进入一个专注的时刻，并将注意力从我们的症状或任何引发恐慌的东西上转移开。”
