讨论瑜伽
Yoga is a good practice to keep body shape.
瑜伽是保持身材的一项很好的运动。
What are the benefits of yoga?
瑜伽的益处是什么?
Yoga originates from India.
瑜伽运动起源于印度。
健身运动
Did you go to Aerobics class?
你去上有氧运动课了吗?
He goes to the gymnasium every afternoon to lose weight.
他每天下午去健身房以减轻体重。
Have you joined a health club?
你参加健身俱乐部了吗?
身体感觉
Yoga exercises can build muscles and keep the body healthy.
瑜伽可以塑身保持身体健康。
You should keep relaxed when practicing yoga.
练习瑜伽时要保持放松。
It will help you keep fit.
它有身体健康。
有益精神
Yoga teaches me how to enjoy the happiness in life.
瑜伽教会我如何享受生中的快乐。
I can have peace of mind to practice yoga.
练瑜伽能让我心绪平静。
Yoga is not just posture and breath practice but also a healthy life style.
瑜伽不仅仅是姿势和呼吸的练习，更是一种健康的生活方式。
英语词汇表达
1.fresh adj.精神的
2.headstands n. 头支撑倒立
3.handstands n.手支撑倒立
4.tough adj. 困难的
5.physical adj. 身体的
6.mental adj. 精神的
