在TED演讲节目中，演讲者清晰的口语表达及其内容的写作手法都是值得我们学习借鉴的。在本期的TED演讲中，演讲者将展开“以同情之心创造生活小妙招”的讨论。请结合视频内容，开始口语练习吧！

原文及翻译

It's too hard to shower today. Grab the baby wipes. It may not be the normal way to do it, but you deserve to be clean. If it is too hard to cook dinner, get paper plates, heat up something frozen. You'll go back to cooking and washing another day, but the day is not today. And in the meantime, you deserve to eat. 

今天洗澡太难了。拿上婴儿湿巾。这可能不是正常的做法，但你值得保持干净。如果做晚饭太难了，就拿上纸盘子，加热一些冷冻食品。你改天再做饭洗衣服，但那不是今天。与此同时，你值得吃饭。

If you're too depressed to do your dishes, get a 2 gallon Ziploc bag and keep it in your bedroom. Because if you put a dirty plate into a 2 gallon Ziploc bag and seal it, it will keep the bugs away. Because you deserve a sanitary environment, even if you can't get out of bed. 

如果你太沮丧而无法洗碗，就拿一个 2 加仑的密封袋放在你的卧室里。因为如果你把脏盘子放进一个 2 加仑的密封袋并密封起来，它就会把虫子挡在外面。因为你应该有一个卫生的环境，即使你不能起床。

I could share with you hundreds of other genius solutions that people have come up with once they embrace the idea that care tasks are morally neutral. In my experience, people will exhibit mind-blowing creativity when they are only taught how to speak compassionately to themselves.

我可以和你分享数百种其他天才的解决方案，这些解决方案是人们在接受护理任务在道德上是中立的想法后想出的。根据我的经验，当人们只被教导如何对自己富有同情心地说话时，他们就会表现出令人难以置信的创造力。

以上就是本期TED演讲的分享，希望对您的口语、写作水平都有帮助！您也可以访问网站主页，获取最新的英语学习资料，全方位提升英语水平。