[00:00.00]Unit 4 Your Health

[00:05.47]2.Listen.Read.

[00:18.22]Ben:What happened?

[00:21.06]Liz:Kate hurt herself.She fell and hit her head.What should we do?

[00:26.60]Ben:You should call her parents.We should call an ambulance too.

[00:31.93]Mr.Lee:Speedy Ambulance.Can I help you?

[00:40.79]Ben:Yes.We need an ambulance on Green Street near the park.A girl hurt herself.

[00:47.45]Mr.Lee:What happened?

[00:50.51]Ben:She fell off her bike and hit her head.

[00:54.58]Mr.Lee:OK.An ambulance is coming.

[00:58.72]Kate:Hello?

[01:06.06]Liz:Hi,Kate.How are you?

[01:09.80]Kate:I'm OK.Ihave a headache,and the doctor says I should stay home today.

[01:16.14]But I can go to school on Tuesday.

[01:19.99]Liz:That's great!

[01:23.05]Kate:She also said I should wear my helmet when I ride my bike.

[01:27.98]7.Listen.

[02:51.04]9.Listen.Read. Goodness,Gracious!

[03:05.26]Goodness,gracious,me,oh my!Jackie Thread just ate a pie.

[03:13.32]Call the doctor,call him,quick! Jackie Thread feels very sick.

[03:20.84]"Doctor,doctor,tell me please,Do I have a new disease?"

[03:27.22]The doctor looked at Jackie Thread,And then the doctor calmly said:

[03:34.45]"You shouldn't gulp and eat so fast,You should eat slower,make it last.

[03:42.91]You should eat one piece of pie,Goodness,gracious,me,oh,my!"

[03:50.44]Play Sports

[03:55.69]Take Care of Yourself

[03:58.75]by Judy Veramendi

[04:01.99]Richard and Amy love sports.When they exercise,they feel healthy and happy.

[04:16.93]How do they do it?Let's take a look.

[04:21.79]Amy plays baseball and is on a swim team at her school.

[04:28.06]So,she needs to take care of herself.

[04:32.41]Amy says you can do many things to take care of yourself.

[04:38.35]When you play baseball,you should stretch before every game.

[04:44.51]Amy says you shouldn't drink much water right before a game.

[04:50.56]When she did,she got a stomachache.

[04:55.09]Amy says that the night before a game,

[05:01.25]you should eat foods like spaghetti and bread.

[05:06.58]The morning of a game,you should eat foods like toast and fruit for breakfast.

[05:13.81]There can be accidents in a baseball game.

[05:18.46]So you should always wear a helmet on your head when you go to hit the ball.

[05:24.68]Richard is on Amy's swim team.He swims all year.

[05:32.93]He is at the pool every morning at six o'clock and swims for ninety minrtes.

[05:40.67]After that,he starts his school day.

[05:45.53]Before Richard swims,he likes to stretch.

[05:50.46]This is how he prepares his body for swimming.

[05:55.39]He stretches because he doesn't want to hurt his body while he's swimming.

[06:01.55]Richard says that you should swim and eat foods like fruit,

[06:09.07]chicken,and bread to stay healty.He does not eat a lot of sweets.

[06:16.92]Richard says that when he doesn't take care of himself,he sometimes gets sick.

[06:24.37]He gets an earache or a cold.

[06:28.58]Richard says that when you work hard to be healthy

[06:33.80]you will feel good about yourself.

[06:38.05]And that's what sports are all about!