[00:00.01]What interests do you have outside work?

工作之余你有什么兴趣爱好?

[00:05.15]I work out at a sports club three times a week.

我每周在体育俱乐部运动三次。

[00:08.45]After lifting weights for about an hour,I swim for half an hour.

做完1小时的举重练习之后，游泳30分钟。

[00:13.29]I have been doing the workout for the last 15 years.

过去这15年来，我一直这样锻炼身体。

[00:17.13]It's also a great way to refresh myself after a day's work.

这也是在工作一天之后，放松自己的好方法。