Aries白羊座

You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging.

白羊们足够幸运，只需少吃点面包再加上点慢跑就能达到减肥的目标。

Taurus金牛座

For you, a diet plan involving smaller meals allowing a few sweets, coupled with yoga, Tai Chi, and/or a 15-minute walk each day could slim you down—surely but slowly.

对你来说，每餐少吃一点点，允许吃点甜食，加上瑜伽、太极和每天15分钟的步行可能会让你瘦下来 ——肯定有效不过比较缓慢。

Cancer巨蟹座

For exercise, try yoga and aerobics videos at home alone. You're not yet comfortable scantily clad in front of others.

选择瑜伽和有氧运动的录像，自己在家练习，在众人面前穿太少，你会感觉不自在。

Libra天秤座

Adopt a program that's reasonable. You'll be more likely to succeed.

制定一个合理的计划，你成功的可能性会比较大。

Sagittarius射手座

you probably did gain weight over the winter. Avoid weight training and concentrate on running, swimming, and doing the treadmill. For food: concentrate on fruits and salads.

冬天很可能会发胖，避免重量训练，集中精力于跑步、游泳和踏步。食物以水果和沙拉为主。

Capricorn摩羯座

Walk at least twice a day—perhaps to and from the office.

每天至少步行两次——也许是上班和下班的路上。

Aquarius水瓶座

Adventure is your game冒险是你的游戏

Pisces双鱼座

Concentrate on fruits and vegetables, and for exercise, yoga by far suits your temperament well. A walk each day would also make a huge difference.

集中在水果和蔬菜上。各种运动中，瑜伽最符合你的性情。每天步行很重要。

Gemini双子座

Scorpio天蝎座

Virgo处女座

Leo狮子座