[0:00.640]UNIT 7
[0:03.342]Sports and Good Health
[0:07.033]Lesson 54
[0:10.303]Get Some Exercise!
[0:13.442]THINK ABOUT IT!
[0:15.568]·Do you exercise every day?
[0:18.371]What do you do?
[0:20.517]·Do others in your family exercise?
[0:23.685]What do they do?
[0:25.646]·What does Danny want to do for exercise?
[0:29.299]I think we should get some exercise. 我想我们应该做些运动。
[0:32.483]I like to exercise every day. 我喜欢每天运动。
[0:35.505]How often do you exercise, Danny? 丹尼，你多久运动一次?
[0:38.753]Let's see ... I wake up and walk to the bathroom every morning. 让我想想……我每天早上醒来然后走到浴室。
[0:43.792]Danny! That's not exercise! 丹尼!那不是运动!
[0:47.211]Oh! Well, I walk to school in the morning, and I walk home after school. 哦!好吧，我在早上走着去学校，放学后走回家。
[0:52.801]That's twice a day. 那一天两次。
[0:54.519]How many minutes do you walk? 你走多长时间?
[0:56.876]I walk about five minutes to school and about six minutes back home. 我走到学校的大约五分钟，大约六分钟回到家。
[1:02.215]Why does it take longer to go home? 为什么回家花的时间更长?
[1:05.860]Because I need to buy some donuts! 因为我要买些多纳圈!
[1:09.611]Well, Danny. 好吧，丹尼。
[1:10.924]That's eleven minutes of exercise a day and fifty-five minutes a week. 那就是一天运动十一分钟，一星期五十五分钟。
[1:16.351]You need to get more exercise! 你需要做更多的运动!
[1:19.381]And you need to eat fewer donuts! 而且你应该少吃点多纳圈!
[1:22.541]Okay! 好吧!
[1:23.586]I'm going to watch more sports on TV! 我会多看看电视上的体育节目!
[1:26.980]No, Danny! 不，丹尼!
[1:28.681]You have to do some sports for exercise! 你必须做些运动来锻炼身体!
[1:32.594]Oh! 哦!
[1:33.704]Listen to me, class. 听我说，同学们。
[1:35.900]Exercise helps make your body healthy and strong. 运动能够使你的身体健康和强壮。
[1:40.153]Riding a bike is exercise. 骑脚踏车也是运动。
[1:43.159]Walking to school is exercise. 走路上学是运动。
[1:46.399]Running is exercise. 跑步是运动。
[1:48.765]Playing ping-pong is exercise. 打乒乓球是运动。
[1:51.827]How much exercise do you need? 你需要多少运动?
[1:55.100]You need about twenty minutes of exercise three times a week. 你一星期需要运动三次，每次大约二十分钟。
[2:00.771]What's a minute? 什么是分钟?
[2:02.375]Sixty seconds make a minute! 六十秒为一分钟!
[2:04.910]Sixty minutes make an hour! 六十分钟为一小时!
[2:09.172]Let's chant!
[2:16.989]Everyone, everyone, 每个人，每个人，
[2:19.598]Reach up high! 向上摸!
[2:22.288]Everyone, everyone, 每个人，每个人，
[2:24.864]Touch the sky! 摸一摸天空!
[2:27.545]Everyone, everyone, 每个人，每个人，
[2:30.162]Turn around! 回过头!
[2:32.827]Everyone, everyone, 每个人，每个人，
[2:35.436]Touch the ground! 摸一摸地面!
[2:38.118]Everyone, everyone, 每个人，每个人，
[2:40.742]Bend down low. 向下弯。
[2:43.359]Everyone, everyone, 每个人，每个人，
[2:45.992]Touch your toes. 摸一摸你的脚趾。
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