[00:02.36]So, that's our first advice.
[00:04.33]Get organized! OK, now our second caller.
[00:07.95]Hi, I'm Charlotte,but call me Charlie.
[00:10.63]I'm in my first year of university,
[00:12.14]doing French and German.
[00:13.70]OK, what do you think I should do, Charlie?
[00:16.44]Right, Well, if I were you,
[00:18.38]I'd make sure that I got some exercise.
[00:20.62]You know, you ought to get out of the house
[00:22.20]and get some fresh air.
[00:23.70]Your brain needs oxygen-
[00:25.37]take a walk or go for a jog.
[00:26.98]It really helps you.
[00:28.34]I mean, you brain only works well
[00:30.49]if you're feeling OK
[00:31.66]and unstressed, doesn't it?
[00:33.34]I think spending hours and hours in the library
[00:35.28]without a break can be counter-productive,
[00:37.84]you know.And one more thing,
[00:39.82]you shouldn't drink lots and lots of coffee
[00:41.59]because it can make you more nervous
[00:43.14]and stop you sleeping.
[00:44.42]Thanks, Charlie.
[00:45.42]A healthy body and a healthy brain,right?
[00:48.13]I'll get down to the gym after the programme!
[00:50.20]And one more caller.
[00:51.06]
