[00:06.61]Break through to a whole new life
[00:08.32]in less than a day.
[00:09.89]Here's how.Buy ten self-help books.
[00:13.07]Take them home.Put them in a pile on the floor.
[00:16.36]Sit on them.Watch television.
[00:21.07]5 Use the box to complete the gaps.
[00:25.20]Listen and check your answers.
[00:27.93]Every day millions of tons of food
[00:30.92]are consumed worldwide.
[00:32.80]Among them there is a large amount of junk food
[00:37.06]The negative effects of junk food are obvious.
[00:40.10]The more junk food people eat,the more likely
[00:43.01]they are to put on weight.
[00:45.23]Some people even end up being obese and obesity
[00:02.06]is one of the leading causes of heart attacks
[00:04.59]in America today!
[00:06.46]As people get more overweight,
[00:08.22]they are often less likely to do exercise
[00:11.04]and they start suffering from ill health.
[00:13.81]What many people don't realise is
[00:16.07]that it is their excess weight
[00:18.27]that is causing them to get sick.
[00:18.27]
